A Healthy Body Makes a Healthy Mind? ) Posted on November 16‚ 2013by fanbin23 Many people believe that “A healthy body makes a healthy mind”. I hesitate on the word “make” — Assuming a healthy mind means something like integrity‚ happiness and optimistic attitude‚ I believe that people who have a healthy body usually also have a healthy mind‚ but a healthy body is not necessarily for a healthy mind. The players in professional sports leagues are probably the most physically healthy people
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Healthy Mind Needs a Healthy Body We know that if we don’t have breakfast in the morning we will have an unhealthy body and it won’t function well. Warming up is very important especially in daily basis because‚ it helps build up our muscles and raise our heart rate. The Muscle Stretching Routine helps increase your speed and strength. Each exercise is important for any athletic routine. We should have sleep at least for 9-12 hours daily because lack of sleeping doesn’t give you a healthy brain
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dance a form of movement and personal expression but it gives dancers the ability to an entire new outlook on like as itself. Dance completes this by profiting a healthy life style‚ self- esteem‚ and self-image. Although underestimated‚ dance is an extreme form of exercising. (Crystal‚7) Dancing is a great‚ fun way to stay healthy as it burns calories‚ improves strength in bones and joints‚ and contends to a greater coordination. Movement is one of the ways in which can benefit people in
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A healthy body and mind is very subjective and it depends on each person on how they determine a healthy body and mind. Each and everyone are unique in their own way. Therefore‚ each and everyone have their own perspective on the health of body and mind. A healthy body and mind means having a happy and fulfilled life. There are strong connections between the health of body and mind‚ and a happy life. A healthy mind can lead to a healthy body‚ which automatically lead to a happier life. Generally
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A Healthy Mind Many people do not realize‚ and often underestimate‚ the importance of good health. Health‚ as they say‚ is wealth. Good health is necessary to carry out daily tasks. When discussing healthy‚ many people would consider the condition of their bodies and forget about the condition of their minds. However‚ health is not only about alleviating and being free from physical aspects of health‚ it also means being healthy in one’s mind too. An unhealthy mind results in an unhealthy body. Good
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Water keeps bodies at the current temperature and also gives freshness to your skin. Time of the eating is another part to make good health. Try to complete your breakfast at 8:00 to 9:00 AM‚ then you complete your lunch at 1:00 to 2:00 PM and then you complete your dinner at 9:00 to 10:00 PM. Do not eat any reach food on your dinner. Do the exercise regularly. Early of the morning or evening or your any suitable time to fixed on your exercise. You do the some freehand exercise or go to the gym.
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When you are growing up it’s important to stay healthy and know the right way to treat your body. You are going through lots of changes‚ both in your body but also dealing with things like school and exams‚ and staying healthy can really help you.Staying healthy physically can help you stay healthy emotionally too. If you are eating the right food and keeping fit‚ your body will be strong and help you to cope with stress and also fight illness. Eating well and taking regular exercise when you
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A healthy body is a requirement for learning. Student’s medical care should enable students to focus on studying instead of health problems. Not everyone is healthy in life and we all know it. We all need to know student’s have to be on top of their physical health. A healthy school lifestyle is to have a good nutrition and exercise. It challenging to be healthy‚ but it’s also a warning sign. You have to feel good about school. Not everyone might care for your physical body‚ but you have to mentally
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how to stay healthy‚so they are easily get some illness such as diabetes‚high blood pressure‚obesity‚…To stay healthy ‚I think you should: Firstly‚ You ought to eat a lot of fruits and vegetables.It contains not only vitamin and minerals but also water and fiber.It make you take longer to digest and keep you full longer.For example‚ red fruits and vegetables have a lot of vitamin C.It’s very helpful for your health‚especially for your eyes. Secondly‚ to get all the nutrition the human body needs
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“How to Stay Health” All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. Two ways are often followed by people to stay healthy‚ that are the protective and continuous ways. I cold weather‚ we usually wear too many clothes to protect ourselves from catching cold or even fever. Also‚ many are aware of dangers of smoking‚ so they do not do that or give
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