Healthy Body Weight Michael Carl Nutrition and Diet Therapy __________________‚ RD‚ LD August 26‚ 2012 The Interview Interview: Kim Allman‚ my sister‚ lost 45 lbs. She has gained 5 back. She started her weight loss journey through the Leesburg Business Wellness Challenge where local businesses compete against each other to lose weight. She has maintained her weight loss of 40 pounds by working out. She hasn’t really made any dietary changes other than reduced portions
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Maintaining A Healthy Body There are a wide range of factors that affect the health of the body. The nutrition of the body is one. The Government recommends that all healthy individuals’ diet should contain plenty of starchy foods such as rice and pasta. Plenty of fruit and vegetables‚ at least 5 portions a day. Moderate amounts of protein-rich foods such as meat and fish. Moderate amounts of milk and dairy. Little saturated fatty foods‚ such as salt and sugar (1). Another factor that works
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Maintaining a Healthy Body There are many theories and definitions to what a Healthy Body is. Health can be defined in terms of the absence of disease‚ which can be described as a negative approach to health (1). However another definition is that health are a state of complete physical‚ mental and social well-being and not merely the absence of disease (2). Each individual body is different therefore it can be difficult to perceive if they are healthy. By looking at a person you can see
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The environment and the food we eat are some of the factors that affect our body. If we abuse the environment and don’t take proper care of it‚ then the bad practices we do will come back to us. An unhealthy environment will lead to pollution and produce unhealthy chemicals that when inhaled by our body will cause certain illness while a healthy environment will benefit us. Proper discipline is necessary in order to live healthier and live longer. We are the food we eat. If we eat a diet rich in
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and diastolic pressure. Improve blood lipids (cholesterol‚ LDL‚ HDL and triglycerides) along with other strategies (diet and medications). Support efforts to stop smoking Control weight and reduce body fat Improve your strength and feeling of well-being: Helps keep muscles‚ bones‚ and joints healthy Increase your ability to do daily activities without getting tired Improve your balance and flexibility Maintain muscle tone‚ improve your posture‚ and reduce the risk of falling and fracturing bones
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Stay Healthy During Examinations Specific Purpose: To inform my audience about three ways to stay healthy during examinations. Central Idea: Comfortable place‚ time and body‚ have a healthy eat‚ and have enough sleep and rest will make you healthy during examinations. Introduction I. When the final exams‚ many student will push themselves to study and do not care about their surroundings. II. This means infinite hours of studying‚ insufficient amounts of sleep‚ and irregular
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Group 7: The Mind-Body Connection Friday‚ November 30‚ 2012 Principles of Anthropology ANTH200 LF Instructor: Adrienne Kitchin Overview The mind – body connection can be seen as a point of balance between one’s mind and their body; it is the point at which the mind and the body are at equilibrium. "There should be a comprehensive approach for both mind and body. This reciprocal relationship maximizes health benefits‚ and has exponentially positive consequences
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in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that its citizens exercise regularly? Refer to at least two countries in your answer. In recent years‚ the awareness of the importance of public health has increased significantly and maintaining a healthy body and mind is undoubtedly everyone’s daily wishes. Doing exercise is one of the ways to help people to fulfill their dreams as it can strengthen our body and improve our mind. The effectiveness
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The Unity of the Mind and Body Both Michel De Montaigne and John Donne argue that the cultivation of the mind is linked to the well being of the body. Both argue that a mind void of proper enrichment and education will lead to an unhealthy body. However‚ Montaigne argues that the appropriate means of “education and enrichment” are studying and following the works of other great thinkers of history. Additionally‚ Montaigne declares imagination to be the impetus for the downfall
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Overview This paper will discuss the mind-body connection and it’s relevance to health care professionals and to the public. It will explore the history of the mind-body connection‚ as well as state research that has been done on the subject. The reader will gain an understanding of the various techniques used in mind-body therapy‚ as well as their effectiveness. What is the Mind-Body Connection? It is the idea that the mind and body are not separate entities. Rather‚ they are intricately
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