Health is described as physical and mental well-being and freedom from disease‚ pain or defect. However‚ such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight‚ stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state‚ their mental and emotional reactions‚ and the social
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To stay healthy‚ we need to work on four areas – exercise‚ diet‚ weight control and good health habits. Regular exercise is essential for good health. It tones the muscles‚ strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises‚ in the form of jogging‚ cycling and lap swimming‚ strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing
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Running Head: LYME DISEASE The Epidemiology of Lyme Disease Justin Brewer Chamberlain College of Nursing NR 442: Community Health Nursing Spring‚ 2009 The Epidemiology of Lyme Disease Lyme disease is a significant public health concern in the United States. Despite a growing knowledge of the disease‚ the incidence of Lyme disease continues to increase (Corapi‚ White‚ Phillips‚ Daltroy‚ Shadick‚ & Liang‚ 2007). Borrelia burgdorferi‚ the bacteria that causes Lyme disease‚ is found naturally
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Three Ways to Stay Healthy Being healthy is very important to live a long life. When we are healthy; we are happier and can accomplish more in life. Yes‚ being healthy is not that easy with all of the fast food and sweets around. It takes motivation to stay healthy. There are three ways to stay fit and keep your body healthy and disease free; eat healthy‚ exercise‚ and relax. That sounds very strenuous for some people who are so busy with life and don’t really have the time. Whether its motivation
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“We are what we eat” (Nutrition and Exercise‚ 2000). Maintaining a healthy lifestyle is not easy. Luckily‚ my family taught me at early age how important maintaining optimal health by having nutritional strategies. There are two specific nutritional strategies I would like to share with you. The first one is eating less sugar. I grew up not eating a lot of high sugar content junk foods and so as an adult‚ I rarely eat pastries‚ ice cream‚ candies or drink sodas. I prefer water and the only high sugar
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Insensibility- Evil Disease Pervading To Young People Human has entered a new era that has many advantages to help people‚ especially young people have learning conditions‚ improve and access with many modern means. Unfortunately‚ the moral values eroded by the pragmatism‚ the materialism and individualism‚ lead to a disease called “insensibility”. Manifestations of the disease are actions such as not commiserating with pains of another people‚ not being wrathful with social evils as well. People become more
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Tips for healthy life * Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions‚ remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine‚ bowel movements‚ perspiration and breathing‚ we need to replenish our water intake. * Get enough sleep. When you don’t rest well‚ you compensate
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The Infectious Bronchitis Virus‚ commonly known as IB‚ is an extremely contagious virus which is transmitted through aerosols‚ contaminated feed and water and contact with animals or material (Spc‚ Inc) IB infects chickens through the respiratory tract‚ kidney‚ gut and reproductive system (Encyclopedia of Life‚ 2013). Infectious Bronchitis can only infect chickens and is largely responsible for significant financial loss within the poultry industry (Encyclopedia of Life‚ 2013). By examining this
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pages 100-102 of your textbook‚ write an article for Starlet about tackling child obesity in about 200 words. Give your article an appealing title. Start a Healthy Lifestyle Now ! Child obesity is one of the outstanding concerns inn Hong Kong. The number of overweight people in Hong Kong ranks among the there Asian cities‚ the Department of Health stated. The main reason of suffering from obesity is the lifestyle of the children has changed. The problem
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country itself‚ every entity needs a vision statement‚ which motivates to get into a greater effort to put the things into one direction? In the context of individual‚ a vision statement helps in putting various endeavors in one direction to achieve goal or accomplish vision. In the context of a country‚ it helps in encompassing the role and responsibility of different agents in the economy‚ such as Central‚ State and local government‚ the private corporate sector‚ the small and tiny sector‚ people’s
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