Food groups | Outline the nutritional requirements of a healthy diet for children and young people. | Describe examples of healthy meals and snacks | | Bread‚ other cereals and potatoes | Children need carbohydrates to give them energy as they are very active. | One carbohydrate meal could be :Baked potato:Bake a potato in the oven prick the potato a couple of time with a fork before putting I the oven. Leave in the oven for 10 minutes when fully cooked you can put any filling inside i.e. tuna
Free Nutrition
Healthy Living It is very important to be cautions about health. I take great care to see that I remain healthy. For that I read books on health care and never miss a television programme where health care is spoken of by doctors. Health can be maintained by eating good nutritious food. This includes eggs‚ milk‚ pulses‚ fruits‚ etc. As I am a vegetarian I try to eat a lot of butter‚ cheese and drink a lot of milk. I supplement my diet with vitamins and avoid medication. I go for a walk every
Premium Nutrition Food
Having a healthy balanced diet affects every aspect of your health and appearance. Noticeable signs of an unhealthy diet are dull‚ weak hair; poor gum and teeth health‚ and weight gain. An unwholesome diet can also cause chronic illnesses such as diabetes‚ high cholesterol‚ and heart disease. Being conscious of what you eat through out the day will provide you with the energy and nutrients required to survive and stay healthy. You should eat a variety of foods from every food group to get the
Premium Nutrition
Three Ways to Stay Healthy Being healthy is very important to live a long life. When we are healthy; we are happier and can accomplish more in life. Yes‚ being healthy is not that easy with all of the fast food and sweets around. It takes motivation to stay healthy. There are three ways to stay fit and keep your body healthy and disease free; eat healthy‚ exercise‚ and relax. That sounds very strenuous for some people who are so busy with life and don’t really have the time. Whether its motivation
Premium Nutrition
An Empirical View of the Different Types of Consumer Promotions in India Authors: Priya Jha-Dang and Abraham Koshy Abstract The paper provides an empirical view of the range of promotions launched in the Indian market place from 1996 to 2003. The different promotions include free gift offers‚ price offs‚ extra product offers‚ exchange offers‚ buy-more-and-save offers‚ contests and sweepstakes. The most frequently launched promotion is the free gift offer followed by the sweepstake offer and
Premium Marketing
Healthy Lifestyle The majority of individuals that try to improve their condition eventually drift back into old habits such as not smoking and avoiding over weight‚ and fall short of their goals‚ feeling discouraged and even more confused about how to effectively begin living a healthy lifestyle. It is really important people know that a healthy lifestyle involves eating a nutritious diet‚ exercising regularly‚ and getting enough sleep at night; if people get conscious about these ways to keep
Premium Nutrition Obesity
B) Education is important or health is important ? Answer: Health: Health is the level of functional or metabolic efficiency of a living being. In humans‚ it is the general condition of a person’s mind and body‚ usually meaning to be free from illness‚ injury or pain (as in "good health" or "healthy"). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical‚ mental‚ and social well-being and not merely the absence of disease or infirmity
Premium Health Public health Nutrition
Placing health on the agenda of policy makers in all sectors and at all levels‚ directing them to be aware of the health consequences of their decisions and to accept their responsibilities for health (WHO 1986) HEST 3127. Building Healthy Public Policyl. Nov 2013 0 •Creating supportive environments for health •Strengthening community action for health •Developing personal skills •Reorientation of health services •Building healthy public policies HEST 3127. Building Healthy Public Policyl
Premium Public health Health care Health
Living Healthy "No matter who you are‚ no matter what you do‚ you absolutely‚ positively do have the power to change" (Phillips xv). No matter how old or over weight you are‚ you always have the need to be healthy and it is never too late to start living healthy. Your body is the center of your universe. You can go nowhere without it. It ’s the temple of your mind and your soul. If your body is sagging‚ or aging rapidly‚ other aspects of your life will soon follow. There are too many people
Free Exercise Nutrition Obesity
A healthy body is a requirement for learning. Student’s medical care should enable students to focus on studying instead of health problems. Not everyone is healthy in life and we all know it. We all need to know student’s have to be on top of their physical health. A healthy school lifestyle is to have a good nutrition and exercise. It challenging to be healthy‚ but it’s also a warning sign. You have to feel good about school. Not everyone might care for your physical body‚ but you have to mentally
Premium Nutrition Health Medicine