How To Live A Healthy Lifestyle Healthy lifestyle is so crucial to our lives that if we do not live healthy‚ everything else in life loses its importance. We may have many expensive things at our disposal‚ but if we have unhealthy lifestyle‚ we may not be able to enjoy the goodness that life offers to us. How we live has a direct implication on our health. And in turn‚ it decides the level of happiness in our lives. Many times‚ we do not realise about our unhealthy ways till some undesired effects
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Introduction * Definition of Healthy Lifestyle (2011): healthy lifestyle will make you fit‚ energetic‚ and reduced risk for disease. * The way to stay healthy and long comfortable life are by doing a lot of exercise‚ eat healthy food and get enough sleep Body The way to stay healthy and long comfortable life is do a lot of exercise. 1. Have a moderate and regular exercise * Healthy Lifestyle (2011) listed that 30 minutes a day of moderate aerobic exercise can burn calories and
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Community Organization Healthy Community I consider my community to be the Jordan Creek area‚ which is actually a little more diverse of a community than one would think. It’s a healthy community‚ but a confusing one. It’s part of Dallas County‚ the Waukee school district‚ and can also be incorporated with Polk County to somebody who isn’t sure where to place it. In this paper I will be discussing the types of community capital I believe exist in the Jordan Creek community‚ how social capital
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Healthy Eating Habits(Speech) A very good morning to our respectable principal‚Mr Teo‚all our darling teacher and fellow friends.I am Tan WenXin Margerate from 3PD1.As all of you knew our schoolhouse has organized a Healthy Campaign to daytime.Hence‚I would like to invite a hardly a(prenominal) minutes of your time to talk close Healthy Eating Habits. It is important to have wellnessy take in habits because it can certainly improve the quality of life.Practicing a few steps to enrich your life
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the above apply to you‚ you are not alone. Although many people are well aware of the importance of physical fitness‚ but majority do not exercise on a regular basis. Many people don’t exercise for the same reason that they think of it as too hard‚ too boring or they are disappointed by the lack of immediate results. Exercising regularly is very important in staying healthy. It is good for the mind‚ body and soul. Studies show that people who stay active live longer and feel better. Finding the
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CORN AND MALUNGGAY THAT IS NUTRITIOUS AND HEALTHY INTRODUCTION Malunggay-leaves are full of essential disease-preventing nutrients: These include Vitamin A (which acts as a shield against eye disease‚ skin disease‚ heart ailments‚ diarrhea‚ and many other diseases);Vitamin C ( which fights a host of illnesses including colds and flu)‚Calcium (which builds strong bones and teeth‚ and helps prevent osteoporosis)‚Potassium ( which is essential for the functioning of the brain and nerves) and
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Control In addressing new laws of gun control‚ one has to look at both sides of the argument. How will new guns laws affect violence in schools and on the streets? ... militia‚ being necessary to the security of a free state‚ the right of the people to keep and bear arms‚ shall not be infringed” (“Second amendment‚”). One of gun controls most well-known opponents‚ the National Rifle Association‚ or NRA‚ was founded in 1871 by “Union soldiers Col. William C. Church and Gen. George Wingate… to
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Eating Healthy Healthy eating is the key to a healthy lifestyle. “A healthy lifestyle involves many choices. Among them‚ choosing a balanced diet or healthy eating plan.” Says the Center for Disease Control and Prevention. When you eat healthy it makes your energy level higher and also makes you feel and look better. People are diagnosed with type 2 diabetes‚ obesity‚ heart disease‚ and certain types of cancers also high blood pressure. It’s all because they are not eating healthy. Eating
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Unit 6 Promoting a Healthy Environment for Children E1) Practitioners can work on promoting and maintain a healthy lifestyle and environment by: ∑Allowing children to have a balanced diet‚ this can be done by encouraging children to eat their five-a-day. By reading books and poems that they can join into‚ this will help children to remember the importance of having a balanced diet. By having fruit and vegetables provided for the children in school‚ helps them to eat at least on piece a day. The
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How to live a healthy lifestyle A healthy life will make us feel better and simply live longer ‚ because our body is a complex set of systems that strive for balance . When our body is in balance we feel good and healthy . Therefore ‚ one of the biggest benefits of a healthy life is maintaining this balance and following good habits . What is a healthy life ? A healthy life is all about balance . Eating the right foods ‚ getting plenty of exercise and having a positive attitude are the cornerstones
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