keep my grades up. Goal Reflection Question: Which of your wellness goals is the most important to you? Explain why. Section 2: Target Heart Rate My resting heart rate is ____ 63__ bpm. My target heart rate zone is __ 100___ bpm to _110____ bpm. Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone. I played basketball and I stayed in my
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wellness goals is the most important to you? Explain why. Academic‚ because I am looking to get into a very good university. Section 2: Target Heart Rate My resting heart rate is 103 bpm. My target heart rate zone is 113 bpm to 175 bpm. Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone. Yes. The activities I enjoy consist of jogging
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Outline and evaluate research into the effects of anxiety on the accuracy of eyewitness testimony (12 marks). Peters (1998) took the heart rate of students during n injection and then again 2 minutes later‚ those with high heart rates were classed as high anxiety participants and those with low heart rates were classed as low anxiety participants. One week later all participants were asked to identify the face of the nurse that gave them the injection‚ 31% of high anxiety participants recognised
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Case Scenario #1 PE 295a Please type your response in paper format‚ double spaced. Paper should include questions and detailed answers and should be 6-8 pages in length. Citing is not necessary as it will be assumed that all of the information obtained will be from the NSCA Essentials of Personal Training text. Papers will be due April 19th and will be 20% of your grade. You have just been contacted via telephone by Jane Doe‚ a 40 year old female who would like to meet with you to discuss the
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During exercise the body uses up large amounts of energy in three different ways. The ATP/CP system‚ anaerobic system and the Aerobic system all combine during periods of exercise to allow our bodies to continue exercise or playing sport. Most sports have a major system which takes up the bulk of the energy production during the activity and the timing in switching from one to another. This plays a major role in success in the playing arena. In a sport such as Australian Rules football it is important
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Though there are many themes in the song Tell Your Heart To Beat Again‚ the one that helps express the most important thing in life is that living can be hard. S2L3 says that the world makes you feel like you’re being covered by a shadow. However‚ the song doesn’t mean that something is constantly blocking you from the sun. Figuratively‚ the shadow stands for your hardships following you around such as; depression; pain; anger and frustration. This shows why the theme of the song is that life can
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READING AND RECORDING TEMPERATURE‚ PULSE AND RESPIRATIONS Mark the following true or false. T=True F=False _____30. Always report a pulse rate if the beats per minute are under 60 or over 100. CHOOSE ONE CORRECT ANSWER FOR EACH QUESTION BELOW AND CIRCLE THE CORRESPONDING LETTER. 34. When taking a patient’s pulse‚ you should take it for: A.15 seconds. B.one full minute. C.5 seconds. D.two minutes. 35. When a patient’s respirations are being counted‚ it is best that the patient: A
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study was to assess the intensity of official Futsal matches‚ expressed in different ways. Fourteen male professional Futsal players from a First Division Brazilian team volunteered to participate in this study. Maximal oxygen _ uptake (VO2max) and the heart hate (HR) and oxygen uptake _ O2) correlation were determined for each player. The match (V intensity was estimated from the players’ average HR measured during 13 National Futsal League matches. The HR measurements were obtained while the players
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CASE STUDY 1: CHAD EVERMORE ------------------------------------------------- Top of Form CLIENT PROFILE: CHAD EVERMORE | Age | Gender | Resting Heart Rate | Height | Weight | Body Fat Percentage | 55 | Male | 80 bpm | 6’2" | 180 pounds | 20% | Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in
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Several researchers published an empirical article called the “Comparison of the Effects of Hydration with Water or Isotonic Solution on the Recovery of Cardiac Autonomic Modulation”. The purpose of this study was to determine the importance of hydrating after strenuous activity. The ideal time that someone hydrates by drinking water‚ Gatorade‚ or any other sport drink is unclear. The researchers do know‚ however‚ that hydration helps with tolerance to strenuous activity because it helps regulate
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