My report is on what it takes to become physically fit. "Physical fitness is the ability of the human body to function with vigor and alertness‚ without undue fatigue‚ and with ample energy to engage in leisure activities‚ and to meet physical stresses". Muscular strength and endurance‚ cardiorespiratory integrity‚ and general alertness are the overt signs of physical fitness. Physical fitness is usually measured in relation to functional expectations-that is‚ typically‚ by periodic tests measuring
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GEOGRAPHY EXAM REVIEW Mapping and Geotechnology (pg.20-pg.108) 1. *Map of Canada 2. General-Purpose Map: map that contains many different types of information. Provide many types of information on one map. Most atlas maps‚ wall maps‚ and road maps fall into this category Thematic Map: map containing information on only one topic or theme Topographic Map: large-scale map showing both natural and human-made features 3. Verbal Scale: words are used to describe the relationship between a distance
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exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else‚ but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults‚ it is for children as well‚ so we must understand the importance of our children exercising and the benefits from
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We’ve all heard it before‚ "Exercise is good for you because...." Nowadays you can’t check out at the grocery store or do much of anything without being reminded that we mortal humans need to exercise. Still‚ we persist‚ procrastinate and eventually complain that we’re overweight‚ sick‚ dying‚ etc. Listen. Some exercise is better than none‚ more exercise is generally better than less‚ and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen‚ just do something
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The Benefits of Exercise If you want to feel better‚ live longer and have more energy then you should consider the health benefits of exercise. The health benefits of exercise do not discriminate against age‚ sex‚ race or religion. They are there for the taking if a person is willing to put forth the effort. Exercise can minimize or in some cases even help in eliminating certain health issues or risks such as high blood pressure‚ obesity‚ diabetes‚ poor circulation‚ high cholesterol‚ fatigue‚ decreased
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The Importance of Exercise Exercising is a key component of living a healthy life. “Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease‚ cancer‚ high blood pressure‚ diabetes and other diseases. In my generation exercising can be over looked.”(Why is) People seem to be consumed more with television shows‚ fast food‚ and other unhealthy activities. “The average American watches three and a half hours of television every day. That adds up to 56
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Through Exercise Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to add muscle and bulk up‚ but there are a great deal of benefits that can be received from exercising regularly. Gaining muscle and losing fat are the two most popular reasons that people make their way to the local gym‚ but they only make up a small portion of the benefits that you may receive through exercise. There
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Definition of Physical Education Physical Education is the process by which changes in the individual are bought about through movements’ experiences. Physical Education aims not only at physical development but is also concerned with education of the whole person through physical activities. Allied Fields Health: Health Instruction Health Services Environmental Health Recreation Dance These fields share many purposes with physical education‚ exercise science‚ and sport‚ but the content of the
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The Five Themes of Geography GY202 Geographic Thought September 6‚ 1995 John Doe During the 1980’s the United States showed unacceptably low test scores on simple Geographic tests. The point Committee on Geographic Education could only attribute these results to Geographic Illiteracy‚ not only on the part of the students‚ but more importantly on the educators themselves. By 1984 it had become inexplicably clear that immediate action must take place to counteract this
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The Geography of New Zealand By Clayton Brown Kirkpatrick Period 7 February 25‚ 1996 The well-known country of New Zealand is a small‚ resourceful nation located 1‚000 miles off Australia ’s south east coast. New Zealand has an impressive economy that continues to grow‚ a physical landscape that attracts people from around the globe‚ and although small‚ New Zealand is a respected nation for its advanced civilization and stable government. The geography of this prestigious nation can be
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