St Monicas College Volleyball [Type the document subtitle] Nikki Valdez [Pick the date] Intro Throughout this term I have taken photos of my progress with my volleyball serve. I will be showing you in detail my strengths and weaknesses with my volleyball serve. When applying the serve I will be Correcting errors‚ justifying and analysis using biomechanical terms. Biomechanics applies to the science field in sport. It’s the laws and principals of mechanics about human performance
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practice and random practice • varied and constant practice • drill and problem solving Massed Practice; is a training routine in which a skill is practised continuously and consistently. E.g. 50 softball pitches‚ 25 basketball free throws‚ volleyball 40 serves. A barrier to massed practice includes fatigue and motivation and is usually undesirable to beginners. Distributed Practice; consists of short‚ frequent practice sessions with rest intervals. This type of practice is effective for learning
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Volleyball Serve Biomechanical factors influencing my Performance Contacting the ball at the top of arms reach If I did not contact the ball at the top of arms reach I would loose acceleration because the force is greater when the arm is at full reach. By contacting the ball at full arms reach you are creating a longer leaver and increasing the moment of inertia by increasing the force upon which you can accelerate the arm forward to serve the ball. If the ball contacted beyond the top of arms
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The rules and regulations of volleyball ’B’ League: (basic skilled players‚ beginning competition) 1. Overhand serves and spiking are allowed. 2. Underhand contact must be with closed fist. 3. You must "bump" the ball if it is below shoulder level. 4. Allow a double hit on first ball over net except with finger contact. ’BB’ League: (intermediate skilled players/competition) Violations that will be called in BB league: 1. Double hits: (one person contacting ball with hands apart‚ other
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Thanks to you all!!!! Volleyball is a popular sport which easy attracts the interest of persons. It can be played at anytime‚ at any place. All that is needed is a ball‚ a playing area‚ a basic knowledge of the game and a net which can be represented by a line or even be imaginary. Volleyball’s popularity is widely extended and is now an energetic sport known for being played at the beach; both on sand and in the water. The following project is one on the game of Volleyball. It contains information
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Volleyball‚ a game of strategy and technique helped develop who I am today. Throughout my life‚ I have been on many sports teams; however‚ volleyball is the sport that has allowed me to grow the most as a person. It has made me into the strong‚ determined and trustworthy leader I am today. Along with improvements in these personal qualities‚ I have also enhanced my volleyball skills. Recognition for this improvement was given when I received an award for the most improved player. Due to my dedication
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Loveland Volleyball Rolls the ECC‚ Looks to Make a Postseason Run The Loveland Tigers volleyball team became undefeated in the ECC when they swept West Clermont in 3 sets. Currently holding the MaxPreps #19 rank in the state‚ the team has an overall record of 20-2. Their only losses have been to Mercy‚ ranked #6 in the state‚ and Mount Notre Dame‚ ranked #2 in the state. The 2016 season was record-breaking for the Lady Tigers; the team reached the regional semi-finals in the tournament‚ ultimately
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Basic Volleyball Terminology for Newbies 1.Volleyball Game (Set) A volleyball game or set is played to a predetermined number of points. Games must be won by at least 2 points. For example‚ if a game is being played to 25 points‚ if a 24-24 tie occurs‚ the game isn’t over until a team leads by 2 points. 2.Volleyball Match Matches are a made up of games. Match play usually consists of competing until one team wins 2 out of 3 or 3 out of 5 games. 3.Playing Fault A fault is a violation of the
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have had my mind set on college volleyball since 6th grade. My grandmother made me tryout for my middle school team because she wanted to watch me do something she thought was interesting. At first‚ I dreaded it. I would always go home and complain to my parents about how awful it was. But‚ after playing for a couple months‚ it started to grow on me. I got a grasp on the concept of it and something just clicked. I have loved it ever since. In all my years of volleyball‚ there have been four very important
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Women’s Volleyball team. In the 1980s‚ they had won the world championships five times‚ which helped the team become the symbol of strong will. But no one can win all the time‚ since 2004‚ the team had met the setback and 11 years later‚ the new team won the championship again. What an inspiring story. The women’s volleyball team is favored by everyone. In the TV‚ their matches will be showed‚ people will watch and yell for them. My parents told me that their idols were the women’s volleyball players
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