Your Total Health Definition of Health- the combination of physical‚ mental‚ emotional‚ and overall well being. “Three Components of Health” (Health Triangle) Physical Health Get eight to ten hours of sleep each night. Eat nutritious meals and drink eight cups of water each day. Engage in 30 or 60 minutes of physical activity every day. Avoid the use of tobacco‚ alcohol‚ and other drugs. Personal Hygiene I.E brush teeth and shower daily. Mental and Emotional Health Enjoy challenges that help
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and function in the everyday life. Knowing your heritage is a very good thing. It can help a person become well rounded and a little bit more educated. Embracing it makes you more comfortable in your own skin. When a person knows who they really are and where they come from‚ they have a better and happier life because they are comfortable with whom they really are. Knowing the fundamentals to who a person really is can be the key to understanding your roots. A person’s roots and origins is the
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Is Your Information Safe? He doesn’t wear a stocking mask over his face‚ and he doesn’t break a window to get into your house. He doesn’t hold a gun to your head‚ nor does he ransack your personal possessions. Just the same he’s a thief. Although this thief is one you’ll not only never see‚ but you may not even realize right away that he’s robbed you. The thief is a computer hacker and he "enters" your home via your computer‚ accessing personal information -- such as credit card numbers -- which
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Your Inner Fish OVERVIEW QUESTIONS: 1. Why should we care about evolution? Why is it important? Evolution is the building blocks to biological science. If we did not care about evolution‚ we would not understand the concept of biology‚ or any type of science for that matter. 2. What does it mean to be human? Did your concept change after reading the book? After reading the book‚ I began to understand why my body looks the way it looks. I realized that we are all the same inside—from fish
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Questions 1. How did you meet your spouse? 2. Where do you work and how long have you worked there? 3. What are your recreational activities? 4. How do you want to spend your retirement? 5. Do you have any other means of income? 6. Do you have medical insurance? 7. What are your views on dying and the common health problems of aging? 8. Have you considered where you well live when you retire? 9. Do you have any religious beliefs and do you think they will affect your retirement? 10. Would you
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Knowing Your Audience (Your name) BCOM 275 February 07‚ 2012 Eileen Broyles Knowing Your Audience The collapse of the Chilean Copper Mine was covered worldwide for several weeks. Over 30 workers were trapped in a mine for well over a month. The rescue teams and US advisory team had to be very cautious when speaking to the miners‚ families‚ and news reporters. These teams had to keep in mind the different roles of the people in the audience and how they would receive the message.
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physical appearances. Beautiful physical image is a subjective. Beauty also can be defined as a person’s character. To me‚ beauty isn’t a thing‚ or even a person‚ but a feeling that comes from your soul. Such is the way when you get that warm and giggling feeling inside of you‚ that’s beauty. Beauty is what makes your day go around‚ making you believe that everything is all right in the world‚ makes you smile every time when you see‚ hear or even sense it. It is what relaxes you after a hot day. Beauty
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LoveYourNeighbor http://www.guardian.co.uk/commentisfree/2011/apr/24/israel-gaza-children-peacemakers The article I have chosen Is "Children are the best peacemakers in the Middle East" and was written by Izzeldin Abuelaish. In this article‚ it focuses on a women having a law suit against Isreal for the killing of her two daughters. In order to get closure‚ The women wanted Israel to understand the pain she and others have faced‚ not deny it or ignore it in arrogance and ignorance. These
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Impressing your Boss 1. Ask what needs to be done It sounds like a no-brainer‚ but quiz your boss on what is the most important way you can spend your time and then make those tasks a priority‚ suggests Steve Langerud‚ director of professional opportunities at DePauw University. By tackling the objectives that your boss holds in high esteem‚ you’ll naturally be in a better spot to get attention and praise for your work. 2. Demonstrate your value Forget what your job description says‚ create an
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with each other. In summary‚ finding your purpose begins with realizing you matter enough and are capable of undoing the conditioning that has been dis empowering your perception. A perception that justifies staying stressed and continuing to allocate your resources for protection. You cannot be in growth if your brain perceives an urgency to protect you. The brain is programmed to assure your survival before you it can allow any focus on the quality part of your life. As you can see‚ the personality
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