| |Muscular and Flexibility Workout Log | |You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined | |as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE| |course. You cannot complete and
Premium Muscle Physical exercise Exercise
Muscular and Flexibility Workout Log As part of the 360 minutes of physical activity for the Muscular and Flexibility Workout log‚ you must document at least three stretching workouts and three muscular workouts. You will find instructions for these exercises as you proceed through the lessons in this topic. Please save this document to your computer. (You will need to add the necessary rows to the tables below until you have a total of 360 minutes of physical activity.) Student Name: You
Premium Muscle Exercise Physical exercise
Principles of Muscular Flexibility The overload and specificity of training principles also apply to development of muscular flexibility. To increase the total range of motion (ROM) of a joint‚ the specific muscles surrounding that joint have to be stretched progressively beyond their accustomed length. The principles of MODE‚ INTENSITY‚ REPETITIONS and FREQUENCY of exercise also can be applied to flexibility programs. 1.MODE OF EXERCISE * BALLISTIC STRETCHING Ballistic stretching is
Premium Stretching Exercise
Cardiovascular Workout Log You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. You may either copy and paste this document into a word processing
Premium Exercise Stretching Muscle
Student Name: You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity. Goal: I aspire to practice my coordination for basket ball no later than June 25‚ 2013. I believe this will help learn how to not travel while playing and to learn how to run
Premium Exercise Weight training Physical exercise
is improving your fitness? Why or why not? Yes I can do things longer while keeping my heart rate down. 2. Calculate your individual Target Heart Rate zone and show your work. (You will learn about heart rates and how to calculate your Target Heart Rate zone in Lesson Three.) Resting Heart Rate: 74 Age: 15 THR zone:65.5 to 110 beats per minute 3. Were you able to maintain your workouts within the target heart rate zone calculated? Why or why not? Why is it important? Yes I feel that I got
Premium Exercise
precision strike machine. After boxing‚ I would go work on my body parts for the day‚ if it was Monday‚ Wednesday‚ Friday‚ my workouts would consist of chest arm and abs. Tuesday and Thursday was legs and back. Although‚ no matter what day it was I would run on the track. No matter how much I hated running I began to learn how important it was. Plus the basis of my workout is gaining muscle to burn fat. By that I mean if you only do cardio when you go to the gym‚ that’s great but you’ll systemically
Premium Physical exercise Boxing Weight training
Minutes | 2/20/2013 | Walking | Jogging | Medium | Quadriceps‚ hamstring‚ and calf stretches | 50 | 2/13/13 | Stretch | Squat | Medium | Stretch | 30 | 2/13/13 | Walk | Jogging | Light | Quadriceps | 30 | 2/14/13 | Jumping Jacks | Running | Light | Jogging | 30 | 2/15/13 | Abdominal Crunch | Sit-ups | High | Stretch | 30 | 2/15/13 | Light cycling | Cycling | Medium | Light cycling | 45 | 2/16/13 | Light marching | Walk The Dog | Light | Light marching | 45 | 2/17/13 |
Premium
Day One: 1. February 12th‚ 2013 2. I was sitting at home‚ on my computer when my mom decided to walk in and tell me to start my homework. Little did she know‚ as she continued on yelling at me about how I never do anything‚ I was reading my math textbook. After we had gotten into an argument‚ she left the room‚ and instead of continuing to read‚ I got on the computer to take my mind off the situation. 3. After I had gotten into an argument with my mom‚ I noticed that I started to get a headache
Premium English-language films High school Family
Hope Muscular & Flexibility Project The Busy Traveler Class My class is focused on ’the busy traveler’‚ consisting of a group of older adults who work and travel often‚ spending a lot of time on airplanes or in hotels. They don’t stay in the same place long enough for a gym membership or big permanent‚ non-moveable equipment to be worth the money. Their strengths include things taken from working and traveling-- time management and recognition of the importance of getting in shape. Their weaknesses
Premium Muscle Physical exercise Exercise