"Hope 2 muscular and flexibility workout log" Essays and Research Papers

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    Hannah Loback Muscle Essay The muscular system is a network of tissues that controls movement of the human body. Attached to the skeletal system are a multitude of muscles consisting of tissues‚ blood vessels‚ tendons‚ and nerves. Muscles are a bundle of fibrous tissue in the body that have the ability to contract‚ thus producing movement and maintenance of body parts. Without this system the ability to function and maintain a healthy lifestyle would be impossible. Correct posture‚ locomotion‚ and

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    HOPE

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    Everything Happens For A Reason “God has a reason for allowing things to happen. We may never understand His wisdom‚ but we simply have to trust His will.”‚ Psalm 37:5. God always has His underlying reasons for allowing things to happen and behind those things are truth that will set us free from suffering; meaning why He let those things to happen; value‚ that those things are for our sake and better; beauty because surely after that obstacle‚ we learn new things in life. Despite of what happened

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    Duchenne muscular dystrophy is a muscular dystrophy but in order to understand it and how it works you will need to know about genetics and how they work and after that‚ I can tell you about a few treatments and therapies. Duchenne muscular dystrophy or DMD for short is a mutation that happens in the genes. Duchenne is mostly found in boys and rarely found in girls. Duchenne can be inherited in an x-linked fashion. The symptoms usually appear before the age of 6. Sometimes symptoms can start

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    Ab Ripper Workout Essay

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    produce results within a short period. The nature of the workouts though careful anyone who sets their mind in seriously doing this workout is scheduled to enjoy the fruits of their workouts.Ab Ripper exercises have been tailor made to help one get that desired chest they have always longed. It not only strengthens your core but does a good job in toning the whole body. The exercises though raw produce excellent results. The Ab Ripper X workouts should be carried out every day. Below are some of the

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    3.06 P.E Log

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    information is included. | Log 3.06—Flexibility Log   Type Name: Victoria Fernandez_______                    Type Date: 10/11/12 Flexibility | Date |  10/9 |  10/10 |  10/11 | Stretching exercise | Muscle worked | reps/time | reps/time | reps/time | Chest/Biceps Stretch | Pectoralis‚ Biceps |  2/15 |  2/20 |  2/16 | Shoulder/Triceps Stretch | Deltoids‚ Triceps |  2/20 |  2/25 |  2/27 | Upper Back & Torso Stretch | Trapezius |  1/10 |  2/20 |  2/30 | Lower Back Stretch | Latisimus

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    “How did you score on each of your assessments? Are you at all surprised by your ratings for muscular strength and endurance?” According to the results for each of the assessments‚ I scored above average on most of the tests. I was able to do 65 curl-ups and 40 push-ups. With these numbers my wellness was considered excellent and above average for the female category in my age range of 23. My percent body fat was approximately 23%‚ I was quite surprised that my percent body fat was that high‚ although

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    Muscular Dystrophy: any of a group of hereditary diseases marked by progressive wasting of certain "muscles." (Oxford) A general term for a group of inherited disorders which are characterized by progressive degeneration of skeletal muscles. A group of inherited progressive muscle disorders characterized by muscle weakness and eventual death of the muscle tissues. Examples include “Duchenne muscular dystrophy” and “Becker’s muscular dystrophy.” (NCIt) All of the muscles may be affected. Or‚ only

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    Learning Logs

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    Name:_____________________ “You Can Grow Your Intelligence” New Research Shows the Brain Can Be Developed Like a Muscle ‚ December 2008 Many people think of the brain as a mystery. They don’t know much about intelligence and how it works. When they do think about what intelligence is‚ many people believe that a person is born either smart‚ average‚ or dumb — and stays that way for life. But new research shows that the brain is more like a muscle — it changes and gets stronger when you use it

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    Flexibility Flexibility is the range of motion at a given joint. As an example‚ your shoulders should allow you to reach behind your back and touch both hands together. If this is not possible‚ you are not as flexible as you should be. This does not give you a license to force yourself to do this stretch. Flexibility must be attained in a controlled and safe manner. Flexibility is likely the most neglected aspect of physical fitness and should be a part of everybody’s weekly fitness routine

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    The concept I found most important from module five was Emotional Flexibility. Emotional Flexibility is the most important to me because it is the concept I need to improvement the most on. I witnessed the implications of not applying Emotional Flexibility when I was a newly promoted SSgt. I was the primary point of contact for managing our flights monthly award program. I was pleased with the results of my efforts but my Superintendent didn’t feel quite the same. He ordered me to immediately

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