Project Milestone: Skill Related Fitness. AgilityTake three cones and set them up so they are each 100 feet apart. Label them one‚ two‚ and three. Start at one and then run to two as fast as you can. Touch cone two and run back to cone one and touch cone one; then run to cone three and touch cone three and run back to cone one. Repeat this multiple time and when you feel you’re ready for more of a challenge‚ move them farther back 50 feet at a time. Coordination Power Reaction Time
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Student Name: You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity. Goal: I aspire to practice my coordination for basket ball no later than June 25‚ 2013. I believe this will help learn how to not travel while playing and to learn how to run
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My client’s general health is really good. He is kind of strong in some of the areas of physical fitness but is bound in the weight lifting area of fitness because it was not a part of his normal workout routine but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill
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rehabilitation classes and her ankle has healed to the point where her doctor said she can go on her trip to Utah and go skiing with her husband. Before she is cleared to go though she has a training plan she has to pass. On a scale of 1 to 10‚ 10 being the best 1 the worst. These are my clients abilities: Agility: 4/10 Balance: 3/10 (favoring the right ankle) Coordination: 9/10 Power: 5/10 Reaction time: 10/10 Speed: 7/10 The course Sarah will complete consists of balance‚ agility‚ power
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YEAR 10 SKILLS RELATED FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to describe each aspect of skill related fitness in relation to tennis. Tennis has always been one of my most enjoyable physical activities. AGILITY Agility is probably one of the best skills any tennis player can hone. I am also talking about any racket game especially squash. Agility helps performance in activities that require you to change direction quickly whilst keeping balance‚ strength‚ speed and
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Skill-Related Fitness: Project Option Three My client is a rehabilitation client and a former athlete. He is very healthy and before breaking his leg in a very bad car crash‚ had excellent agility‚ balance‚ coordination‚ power‚ reaction time‚ and speed. He played multiple sports but mostly soccer‚ basketball‚ and swimming. After his injury‚ he is now trying to recover and regain his excellent fitness skills. This client has been walking with crutches for almost 10 weeks now and
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9/2/2013 Walking Jogging Medium Quadriceps‚ hamstring‚ and calf stretches 50 8/31/13 10 squats Biking 10 miles light walking 180 9/1/13 walking Biking 10 miles medium walking 130 9/2/13 10 sit ups jogging medium Calf and arm stretches 50 Total minutes worth 40 points Reflections: (worth 20 points) 1. Did your workouts impact your stress level? Why or why not? yes‚ after working out I get rid of a lot of tension in my body and I seem more relaxed
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5 30 7 30 Lying Abdominal Stretch Abdominal 1 45 2 30 3 25 Date # 1‚2 Date #3‚4 Date #5‚6‚7 Muscular Exercises Muscle Worked # of Sets # of Reps Resistance # of Sets # of Reps Resistance # of Sets # of Reps Resistance Example: Squats Quadriceps 1 12 5 lb. 1 12 5 lb. 1 14 5 lb. squats Quadriceps 1 12 7lbs 1 14 7 lbs 1 17 7 lbs Push ups Pectoralis 2 10 (your own weight) 2 15 (your
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Skill Related Fitness: Project Milestone One (Rehabilitation Client) My client used to be a cheerleader but had to quit for a few months due to a broken leg. These activities will help prepare her to go back into cheering. The two areas my client struggles with most are Balance & Power. Skill Related Fitness Area Drill Agility Attend a dance or aerobics class at a local gym. The client will start from the beginner’s level & work her way into the upper levels every few weeks. She should
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in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month. 2. Social : I will join another club for this school year 3. Emotional : I will set weekly goal every week for 1 month 4. Academic: I will get at least 200 more service hours by the end of the year. Goal
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