LSE Student Counselling Service Stress Management Workshop Handout A. Introduction to Stress B. Ways of managing stress Escape… Physical relaxation through activity Self care Time management skills Build a support network C. Challenging Negative Thinking 1. Identifying your negative thoughts 2. Changing negative thoughts What is the evidence? What alternative views are there? What is the effect of thinking the way that I do? What thinking errors am I making
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Hey‚ you! Yes‚ you. Does your family own an automobile? Most likely they do. With approximately 95% of the US population owning cars and other motor vehicles‚ they have certainly made an impact on our daily life. It wasn’t always this way‚ though. Humans have tried for decades to create a self-moving vehicle‚ but it was Karl Benz who finally succeeded in 1885‚ and they’ve come a long way since.Owning an automobile can have many risks‚ however‚ the benefits certainly outweigh those in terms of convenience
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Philosophies consistently change as everyday occurrences shape our perspective. From a young age‚ I was held to a higher standard than my peers. My mother had recently been abandoned by my father‚ and was left to work three jobs to support the bills he had left behind. I depended on her as much as she depended on me‚ and we worked together to survive. Days before my fourth birthday‚ I began to become too sick to attend school‚ too sick to even walk. This progressed until my doctors ran enough tests
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HOW TO HELP OUR COUNTRY By Ramon J. Farolan Philippine Daily Inquirer Sunday‚ 31 July 2005 There’s a booklet making the rounds in Metro Manila ‚that every Filipino who loves his country should get hold of and read‚ and hopefully put the points it raises into practice ‚in order to help our nation. It doesn’t dwell on a shift to a parliamentary form of government or a federal system ‚which are politicians are so fond of talking about as the answer tour problems‚ or as a way of providing a
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1. Describe each of the options available and identify the pros and cons to manage our waste - Waste Management methods - disposal (landfill)‚ incineration Negatives LANDFILL: Toxins: Many materials that end up as waste contain toxic substances. Over time‚ these toxins leach into our soil and groundwater‚ and become environmental hazards for years. Electronic waste is a good example. Waste such as televisions‚ computers and other electronic appliances contain a long list of hazardous substances
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As the title of this paper states‚ "How our World is Changing" our world is constantly changing. Our world changes everyday without most of us ever seeing or noticing any changes‚ but as we look back in history we can see some tremendous changes. As history is studied these changes become apparent and truly jump out and become real. Out of all the changes in our history‚ some of the most significant changes that have made an impact include; women ’s rights‚ civil rights and religion. Women and
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The play “Our Town” explores the lives of people (primarily two families) living in a small and quiet American town in the 1900’s. In the first act entitled “Daily life”‚ the narrator did a good job of guiding the audience’s imagination to set up the ideas of a town in the early 1900’s. The lighting and sound cues made that very successful. The lighting was on cue and was very good at setting the scenes (i.e. brighter for morning sunrise). Realistic sets and props were minimal but‚ the performers
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changed our world in many aspects and through many different inventions and advances. Technology has changed our world in mainly two aspects‚ our physical environment and our way of life. Our physical environment is defined as the buildings‚ the infrastructure around us. For example‚ the trains and cars we see every day‚ the air-conditioners present in buildings and such. Our way of life is how we actually go about doing activities; the way we deal with matters. Technology has changed our physical
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people need to do what they can to help save the Earth. We cannot depend on a higher authority now. The Hopenhagen summit which I’m sure many of you are aware of‚ held in Copenhagen in the year 2009‚ did nothing to solve or procure methods for the damages done to the planet. We are still living the way we are‚ with people oblivious to matters at hand. Take a look around you the next time you step into a city choking with smoke and noise‚ and ask yourself if is this is how you want to live
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Rhetorical Analysis “Has technology ruined our ability to communicate?” by Natalie Bencivenga appears in the premier American news website The Huffington Post. In this article‚ Natalie aims to convince that social media and the new technology such as smartphones have worsened our communication skills. We live in a new era‚ an era in which people communicate with text-messages‚ Facebook‚ Skype and tons of other social networks that connect people. Back in the days‚ there was only the phone‚ letters
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