How to relieve stress physically & How Stress Affects Physical Health People are increasingly facing more stress since the Human-Being society became developed and complicated‚ by ignoring the physical influence to our body‚ Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches‚ however‚ the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress
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Physical Wellness Lee S Serna HE 35 October 1‚ 2014 Mr. Neer Physical Wellness Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. (Chobdee‚ 2014). An important elemental components of physical wellness include building muscular strength and endurance‚ cardiovascular strength‚ and endurance. Also making good decisions when
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Discuss ways in which stress affects health promotion This essay will present examples of what can potentially cause stress and discuss strategies that can be used to alleviate stress. The reasons for medical compliance and non-compliance when dealing with stress related issues will also be discussed as well as suggestions given for strategies to extend medical compliance. A detailed view will be presented demonstrating how lifestyle behaviours can enhance or worsen physical well-being and methods
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Radjnie Binda November 26‚ 2013 How Does Stress Affect the Physical Body? Stress is a term that is highly difficult when it comes to defining it. Scientists say the term itself defies its definition. There are many ways in which stress can be defined as; the difficult part is to know which definition you are looking for. Hans Selye‚ a Hungarian endocrinologist‚ is the man who discovered the theory of stress. Selye defines stress as‚ "the non-specific response of the body to any demand for
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Police Stress page2 The first type of stress is external stress. The way that this stress is described is by stress that is caused by real threats and dangers. A few of these are like a call like a man with a gun and other dangerous type of situation. With this kind of stress it is able to affect a police officer on the job. This is because this is where the danger is and when these types of situations happen at. The way that this type of stress
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How does stress affect the immune system The immune system is designed to defend the body against millions of antigens that would otherwise invade it. None of these things are able to get in when your immune system is working efficiently‚ but the moment your immune system stops functioning properly‚ the opportunity for antigens to attack is available. Kiecolt-Glaser (1984) carried out a natural experiment investigating whether the stress of short-term stressors had an effect on immune system functioning
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the following questions: How does stress affect the policing community? Stress has many effects on the policing community as a whole. Officers may lose sleep over the stress and become fatigued which in turn causes them to lack on their duties‚ or delay their reaction time. Officers may also get so stressed that they go through a post traumatic disorder. Post traumatic disorder can cause officers nightmares‚ or worse they can wind up committing suicide. How does police culture support police
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Personal Side of Policing Response CJS/210 Stress plays a big part in people lives. Police stress‚ however‚ comes from the negative pressures related to police work. Stress can come from a lot of things such as‚ threats to officers’ health and safety‚ boredom alternating with the need for sudden alertness and mobilized energy‚ responsibility for protecting the lives of others‚ continual exposure to people in pain or distress‚ and the need to control emotions even when provoked and
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Stress‚ the process by which we perceive and respond to certain events that we appraise as threatening or challenging (Meyers‚ 550)‚ can be a positive force‚ motivating people to get there work done‚ or‚ when ‘distress’ comes into play‚ can threaten the mind and the body. It has been found the prolonged distress can harm the body‚ reducing its immunity to disease and increasing people’s susceptibility to chronic diseases. While it is apparent stress can cause symptoms of illness such as headaches
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Stress is a natural physical and mental reaction both good and bad that may be beneficial to the body’s health and also safety. The body responds to the stress by releasing hormones and increasing the heart and breathing rates. The brain receives more oxygen by giving the body an edge in responding to a problem. Also‚ in short term stress helping the body cope with tough situations. Stress can affect the body in many different ways. In the central nervous system there is a charge of the “fight
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