Managing your “S T R E S S” By: Francis Grail Labagan In this life‚ we are being pressured by the bombarding high demands of works and activities as an individual. We are focusing on something that we wanted to get such as promotion‚ academic excellence‚ and other achievements. There is high pressure of periods of deadlines and examinations that come at once. Or sometimes there is incompatibility with roommate’s habits‚ schedule or either our lifestyle. The daily hassles that we are experiencing
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Personal Responsibility as it Relates to Academic Success Personal Responsibility as it Relates to Academic Success There are different ways to improve areas of personal responsibility that can improve academic success. Having a positive sense of responsibility with good moral structure and high value on responsibility will increase your chance of academic success. A Study of Non-Traditional and Traditional Students in Terms of their Time Management Behaviors‚ Stress Factors‚ and Coping Strategies
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Physical and Mental Health Exercise and nutrition has never really been a priority for me. Most of my life I have been thin so I never had to watch my weight. Now as I get older I notice that because of my schedule‚ and the things I eat‚ I am retaining more weight than usual. I have attempted to incorporate an exercise regimen for my family‚ but it doesn’t seem to stick. I have joined gyms‚ walked in my neighborhood and watch workout videos and none of these practices stay around too long. I understand
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How to relieve stress physically & How Stress Affects Physical Health People are increasingly facing more stress since the Human-Being society became developed and complicated‚ by ignoring the physical influence to our body‚ Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches‚ however‚ the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress
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changes-these are different types of stress‚ the process by which one appraises and copes with environmental threats and challenges. The events of daily life flow through a psychological filter that helps a person the react in certain ways. Some stress early in life is conducive to later emotional and physical growth. But stresses‚ or conflicts‚ can also threaten a person’s life as well and health. Behavioral psychologists have determined there is a correlation between stress and the declination on one’s
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Personal Responsibility and How It Relates To College Success Written By: Jesus Jimenez GEN/200 Personal Responsibility and How It Relates To College Success I believe that personal responsibility is when an individual takes the time to ensure that all aspects of themselves is carried in a way that holds them to a different standard and separates them from others. College success is when an individual sets educational goals for themselves and
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Stress has been defined as “the negative feelings that occurs when an individual feel unable to cope with the demands placed upon them by their environment” (Lazarus and Folkman‚ 1984). Stress is a thing that is experienced by everyone at some stage of their life. College students represent a group which is particularly sensitive to stress. The transition into college life from a school setting can be challenging for some people. The transition involves moving from top dog to the lowest position
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Stress‚ Mental Health and Spirituality As the world is developing‚ it also gets more complicated. Due to the complication of the society‚ stress has become a common‚ and often unavoidable‚ part of daily life. A lot of people don’t know how to deal with stress and get themselves into very bad mental and physical health. However‚ it’s not impossible to improve that situation. By getting to know more about stress and finding methods that can deal with it‚ people can get a better mental and physical
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Preparing for Academic Success at the Graduate Level COM/600 Preparing for Academic Success at the Graduate Level Having academic success is what a person strives for as they first pursue a collegiate education especially at a graduate level. But there are instances when the journey is first pursued that many students may feel intimidated by responsibilities‚ preparedness‚ and the confinement of certain codes and rules set up by how an instructor may grade and the format a student writes in‚
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Managing Stress It may seem that there’s nothing you can do about stress. The bills won’t stop coming‚ there will never be more hours in the day‚ and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact‚ the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts‚ emotions‚ schedule‚ and the
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