increasing prevalence of sedentary lifestyle and obesity and their correlation with diabetes‚ it is likely that the number of individuals with diabetes mellitus will continue to increase‚ and that this will be place a significant burden on the nation. With both the use of electronic sources‚ this paper will attempt to substantiate the claim that lifestyle changes such as healthy diet‚ regular physical activity‚ maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of
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Definition of Lifestyle disease Lifestyle disease: A disease associated with the way a person or group of people lives. Lifestyle diseases include atherosclerosis‚ heart disease‚ and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity‚ heart disease‚ hypertension‚ diabetes‚ colon cancer‚ and premature mortality. ‘Lifestyle diseases’ such as heart disease‚ some cancers and diabetes‚ which are no longer
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Healthy Lifestyle In today’s society we told that we need to stop eating at fast food restaurants because that is the source of obesity‚ which is wrong there are many reasons to why people are gaining weight. One of the reasons is that we have become lazy. Exercise We sit around too much‚ we know we need to get out of the house and exercise‚ but we create so many excuses to why we can’t. For example most people say that they are too busy to exercise or that they can’t because it hurts‚ people
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A HEALTH LIFESTYLE FOR TEENAGERS Disorders such as obesity and anorexia are derived from a lack of nutrition and exercise.Having a balanced diet attributed with 8 hours of sleep and physical as well as mental exercise‚ is the lifestyle to lead if you’re a growing adolescent with a developing body.What you consume as a teenager effects your health and appearance when you reach adulthood.It is thus important to follow a dietary plan daily of protein‚having 2-3 servings of meat‚poultry‚eggs‚nuts
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My Daily Routine I normally wake up at 5:00 am wash my face and brush my teeth with a brush. I take physical exercise to keep my body healthy and fit. Early in the morning I worship to god with flowers and akshitaas. Worship to God I have my breakfast with a piece of bread and cup of a tea. Sometimes I take chapati as well in my breakfast. A typical Nepali Breakfast After having a delicious breakfast I prepare myself for the study with the utmost sincerity. It is against my principle
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Promote children and young people’s positive behaviour Understanding policies and procedures for promoting children and young people’s positive behaviour (1.1‚ 1.2‚ 1.3‚ 2.1‚ 3.5) Understanding policies and procedures for promoting children and young people’s positive behaviour You have been asked to produce a booklet for new members of staff regarding behaviour. In your booklet you must look to: • Summarises the main policies and procedures of the setting that are relevant to promoting
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Explain how own working practice can affect children and young people’s development (CYP 3.2 -4.1) Introduction: As a practitioner it’s your duty to observe and maintain correct procedures to ensure that the children are offered a stimulating environment which will further allow optimum possibilities for development. All those who work with or amongst children and young people have a crucial role to play in helping not only to shape aspects of their lives‚ but to also aid in enhancing their future
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My Daily Routine A lot of people have different daily routines. My day starts with Fajr payer at 6:00 am but it is not at all easy to get up at 6:00 early in the morning. I set up at least 3 alarms‚ finally when the third alarm rings and with a great deal of effort when my mind gets conscious I get out of my bed. I tidy my bed‚ brush my teeth‚ take a shower or do wazzu. After fajr namaz then I have my breakfast. The breakfast is the best time to communicate with your parents. When we sit down
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Sedentary Lifestyle “Humans are designed to move‚ not to stay still” (Weiler and Stamatakis‚ 2010‚ p#2). It says that people are made to be physically active and not to be a sluggard‚ which is known to have a sedentary lifestyle. A sedentary lifestyle is a lifestyle with insufficient or irregular physical activities. It is commonly found in both the developed and developing counties. This essay discusses sedentary lifestyle to illustrate its differences from the normal lifestyle‚ to cite
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from illness‚ injury or pain is described as being healthy. Being healthy in college is one of the most important things in a person’s life because it controls the way our bodies function and it also determines how long you will live on this earth. Those responsibilities fall on the student’s lap as they find it difficult to balance it. There are many different methods and routes we can take to become healthy especially by exercising‚ eating healthy and getting flu shots. Many students in college
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