getting worse because of pollution. Thus‚ we should take care of our health to carry out our daily activities more efficiently. To be healthy‚ we should eat a balanced diet. A balanced diet consists of seven classes of nutrients‚ that is carbohydrates‚ proteins‚ fats‚ vitamins‚ fibers‚ minerals and water. We should eat a lot of carbohydrate-rich food and also vegetables as they contain vitamin C and fibers which can prevent constipation. Besides‚ we should avoid taking in too much oily food like fried
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How to be Healthy What most people want to be is healthy. When people think of being healthy‚ they think of staying active‚ walking‚ playing sports‚ etc… But in order to maintain a good health‚ you have to be healthy in four areas: physically‚ mentally‚ spiritually‚ and emotionally. The stereotypical way of staying healthy is of course by exercising. This is very important‚ because you need to keep your body fit so you can have a longer life. There are many great ways of staying physically healthy
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I have found that living a healthy lifestyle has many definitions and it all depends on where and what you read. For example‚ in “Lifestyle Magazine” the definition of living a healthy lifestyle means having balance in all areas of one’s life. Let’s take a look at three factors of living a healthy lifestyle ‚ eating right‚ exercising regularly‚ and keeping your mind calm and content. First‚ eating right is not about avoiding fatty foods‚ cutting down on caffeine and taking out an expensive
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Practice Healthy Lifestyle and Live Longer By Apo Practice healthy lifestyle and live longer. You cannot fail to be healthy with it. Healthy lifestyle involves all good habits in life. It covers the physical‚ mental‚ social‚ and spiritual aspect of life. Healthy lifestyle means living with optimum health. It means living with vigor‚ joy and zest for life. It is eating nutritious food‚ doing regular physical exercise‚ practicing good habits‚ having positive mental attitude‚ and trust in God. Practice
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A Reason to Live a Healthy Lifestyle Why would you take unhealthy risks that will lead to death in the long run? People who advocate unhealthy food must change their lifestyle because of the risks that unhealthy food holds‚ long-lasting body damage‚ and the increasing relationship you should have with food that you consume on a daily basis. Consequently‚ these are the following items that I will consider the following paragraphs. Children consume 12 percent of their calories from fast foods while
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Eating Healthy With A Busy Schedule So we’re all busy right? Running to and from places. To Starbucks‚ to the office‚ to visit an elderly grandparent‚ to the gym‚ to an extra-curricular activity‚ a meeting. Running !running !running. And yet‚ I always roll my eyes at those skinny girls who say‚ “I just don’t have time to eat!” Yah‚ WHATEVER! Rome could be burning‚ and there I am‚ chomping’ away. In fact‚ I can count on one hand the number of meals I’ve missed in my ENTIRE lifetime. If you ask
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Jorel Barnett Speech 100 003 Informative Speech Outline Specific Purpose: “To inform my audience about how to eat healthy.” Central Idea: In this speech‚ I’ll be explaining why it is important to eat healthy‚ and give tips on what to do to initiate healthier eating habits. Introduction: Attention Getter: How many of you want to be healthy? Credibility Material: My mom is a dietitian; which is a person who specializes in the study of food and nutrition in relation to health‚ and
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Hospitality Unit 9: How the Hospitality Industry Contributes to Healthy Lifestyles What is a healthy lifestyle? ● A healthy diet helps to keep and improve people’s health and wellbeing. ● Healthy lifestyles are mostly associated with; family traditions‚ health education‚ likable occupation‚ safe environment‚ adequate nutrition‚ physical fitness‚ absence of bad habits or addiction‚ personal hygiene‚ love and tenderness and positive social communication. Carbohydrates ● Carbohydrates a
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Alva Myrdal once said “there is a cultural factor promoting violence which nowadays undoubtedly is highly effective is the mass media. And particularly everything that enters our minds is through pictorial media. Thank you to the house speaker‚ Good morning to the honourable adjudicators‚ worthy opponents and members of the floor. As a second speaker‚ I would like to firm our stand for today which is mass media do not promotes healthy lifestyle. Now I will continue with my task by putting forward
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Promoting Healthy Eating Habits First and Last Name School School of Nursing Date Promoting Healthy Eating Habits This paper is geared toward promoting education of healthy eating habits of second grade students. According to Blais and Hayes‚ “Healthy People 2010 define Health Promotion as individual and community activities to promote healthful lifestyles. These healthful lifestyles include the improvement of nutrition in America” (p.120). The Center for Nutrition Policy and Promotion
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