Volleyball is a quick‚ explosive‚ power driven sport. Energy‚ primarily anaerobic muscle energy‚ is used for serving‚ spiking‚ blocking‚ digging‚ and rolling. Long rallies and training sessions are fueled by a combination of anaerobic glycolysis and aerobic metabolism. Protein‚ fats‚ and carbohydrates from a balanced diet and the breakdown of glycogen in muscles is what fuels aerobic metabolism. If you want the best performance‚ you need to have fuel for these processes before‚ during‚ and after
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Cliff Kenneth T. Oabel 10-7-13 G-7 Vega P.E. ARNIS Kinds of Stances Ready Stance Figure 1: Ready Stance Stand with your feet apart parallel to the shoulder with both toes pointing forward. The knees should be straight‚ the waist and the body facing forward. Hands are on waist level and the
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The test of time and volleyball! Volleyball is a game for two teams in which the object is to keep a large ball in motion‚ from side to side over a high net‚ by striking it with hands before it touches the ground. Today‚ volleyball is known as a sport for high school‚ college and the Olympics mainly played by women. But‚ where did volleyball initially begin? In 1895‚ the first game of volleyball was played in Holyoke‚ Massachusetts. Developed by William G. Morgan of the YMCA‚ it was for older
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In this paper I will describe the head to toe mechanics of what a normal‚ athletic volleyball block consists of. This movement may seem simple when watching a player perform it on the court; however it is a very complex muscular movement. There will be three phases I will explain in this movement. First the athletic position or “start phase”‚ next the jumping motion or “active phase” and finally will be the landing known as the “ending phase”. I will be describing every motion‚ as well as what plane
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FLUSHING- The Queens College volleyball team continue their playoff push as they defeated Bridgeport in three sets Thursday night inside Fitzgerald gym. The Queens College women’s volleyball team defeated Bridgeport College in three sets :25-14‚ 25-22‚ 31-29. Each of the victories for the Knights were not easily attained as the last two sets were decided by 3 points or fewer. In the first set‚ the Lady Knights played very well as they opened up the game with a 10-5 lead. At one point during the
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coach is way more than someone who teaches you about the sport you play‚ they teach you many life lessons that cannot be taught by anyone else‚ they are one of you best friends‚ and they are like family to you. A person that fits all of this is my volleyball coach Sarah. Sarah has had a huge role into shaping me into the person that I am today. She has had such a huge impact on my life since I began playing the game of volleyball. A time with Sarah that I can remember most vividly was the last game
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I have always dreamed of being a great middle hitter on the Seneca Valley High School volleyball team. When I was a young boy‚ I would sit in the stands at the Cranberry Township municipal center and watch my mom and dad play volleyball. Team Smeltzer would win the championship almost every year and I would imagine one day I too would be wearing the championship t-shirt. I have been blessed with a tall body and long arms but I lack athleticism. In middle school‚ I always shared playing time with
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Ella Suzuki “Side out‚ side out!” “You got this!” The crowd’s roaring chant sounded like a broken record on full blast. All of a sudden‚ my ears deafen‚ my heart racing‚ my hands moist and my throat dry. Perspiration slowly trails down my face as I glance at the scoreboard. The score reads 17-18. My team‚ SF Tremors 13-1 has been going back and forth with Texas team Magic for more than an hour. Both teams won one set‚ and now Magic is in the lead by one point. This is such a long and exhausting game
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Many families in the North Texas Region live day by day not knowing when their next meal will be and are unable to provide a Christmas that every family deserves. This year the club I play for‚ Tejas Volleyball Club‚ is making it possible for all families to experience the joys of a holiday so important. Tejas notices the stress on families that struggle with money this time of year. We realize Christmas should be carefree holiday that all families need to enjoy together with a Christmas dinner and
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Sport: Volleyball Skill: How to spike a volleyball Equipment: Volleyball and volleyball net Directions: 1. Stretch your arms and legs for 10-20 seconds each before starting. This will reduce your risk of pulling a muscle or injuring yourself. 2. Position yourself behind the 10-foot line (attack line)‚ which is the line that is about 4 feet away from the net. If you have long legs or take bigger steps‚ stand a little farther back. If you are left handed‚ you may want to spike on the right
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