Q9. What is meant by "Stress"? What are the ways to reduce the stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence‚ stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence‚ it can result in feelings of distrust‚ rejection‚ anger‚ and depression‚ which in
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Files Stress and health By Rafael Castillo‚ MD Philippine Daily Inquirer First Posted 00:25:00 11/01/2008 Positive stimulus Stressors can come from various sources. And we’re constantly exposed to all sorts of stressors every day. For those who can handle them properly‚ up to a certain level of stress is healthy. It is a positive stimulus for us to do what we need to do as efficiently or effectively as we could. We can do remarkable feats—even break world records—when we’re under stress. This
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College Student Perceived Stress: Athlete vs. Non-Athlete Langeda Bontemps Longwood University Author Note Correspondence concerning this article should be addressed to Langeda Bontemps‚ Department of Psychology‚ Longwood University‚ Farmville‚ VA 23909. Email: langeda.bontemps@live.longwood.edu \ Abstract According to research college athletes are viewed of having two different roles‚ one as a student and one as an athlete (Settles‚ Sellers‚ & Damas‚ 2002)‚ Research has shown
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Yen DH TA2C-K5 Haui How to become an active student Becoming an active student is the desire of almost young students nowadays. A modern society needs active people to build and develop itself stronger and stronger. People say that “Young generation is the potential of their country”. Therefore‚ we cannot deny the important role of active people in our life. I am always proud of belonging to the future generation of my country and I also want to become an active student. To achieve this goal
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series Managing stress Select the text below for guidance: Managing stress(text summary from Flash piece‚ above) First‚ recognize stress: Stress symptoms include mental‚ social‚ and physical manifestations. These include exhaustion‚ loss of/increased appetite‚ headaches‚ crying‚ sleeplessness‚ and oversleeping. Escape through alcohol‚ drugs‚ or other compulsive behavior are often indications. Feelings of alarm‚ frustration‚ or apathy may accompany stress. If you feel that stress is affecting your
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Resource Management Manage Information Systems BSBINM501A BSBADM409A Manage Information or Knowledge Management Systems Coordinate Business Resources BSBSUS301A Implement and Monitor Environmentally Sustainable Practices BSBPUR301B Purchase Goods and Services BSBADM311A Maintain Business Resources ii This workbook has been designed for use in conjunction with information and materials provided at lecture and tutorial sessions. Students should attend all timetabled
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right place doing the right work may affect others • All staff must be accountable and accounted for 9. KNOW HOW TO MANAGE OWN STRESS 9.1 Identify common signs and indicators of stress Different people deal with stress in different ways‚ but here is a list of mental and physical symptoms to help you understand if youʹre stressed. The mental symptoms may involve an individual being: • Angry • Depressed • Anxious • Always hungry‚ or having no appetite • Crying often • Have trouble
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What Is Stress? Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them‚ their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength‚ which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing‚ if their stress is in response to something emotional and there is no outlet for this extra
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1.0 Introduction We generally use the word stress when we feel that everything seems to have become too much‚ we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you‚ without any stress at all many say our lives would be boring and would probably feel pointless. However‚ when the stresses undermine both our mental and physical
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To become successful in life‚ we all need to learn to become a good student in every aspect of life. Becoming a good student is not an easy task. Most would agree that in order to be a good student it takes a great deal of hard work‚ time and self-discipline. A student who possess these strong characteristics will often times stand out from the rest of their classmates. In order to become a strong student‚ one must have motivation‚ positive self-esteem‚ positive self-talk‚ commitment and good
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