Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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Good Nutrition Means a Good Life What is nutrition? Nutrition is the process of taking in food and using it for energy‚ growth‚ and good health. Having a good nutrition plan is essential for a longer‚ healthier life style. Nutrition consists of taking in vitamins‚ exercising‚ and eating right. A nutrition plan contains vegetables‚ fruits‚ grains‚ and meats. Even though these foods are part of a nutrition plan‚ no one can eat as much as desired. The amount one intakes depends on the weight‚ sex
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* Please describe the impact your adversities have had on your life. When my sisters and I first came to the United States I had trouble understanding American English. Though we had been taught English in our school in the camp we were not prepared to learn in a completely English environment in a completely new culture. The transition was quite a challenge for us‚ not to mention starting well into the second half of the school year‚ but we pressed through and managed to get good grades. Everything
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Nutrition Nutrition is the word used to describe the types of materials that a human body needs. Nutrients are very important in everyone lives. Eating the types of food that is right for the body will help later in the future. The body needs energy to function‚ so it’s important to have the right balance. There are many types of nutrients but the main ones I’ll be talking about are Fruit and Veggies‚ Breads and wholegrains‚ meat‚ and milk and dairy. {Food Guide Pyramid} Fruit and veg
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"You Are What You Eat" There are many reasons I believe that you are what you eat. When assessing an obese individual you would now that they have a nutritional problem. Likewise when you look at a frail underweight individual they may have a nutritional problem as well. Your health depends on what you eat. Weather an individual is obese‚ underweight‚ recovering from surgery or has a debilitating disease a balanced diet has a significant role in good health. A well balanced diet according to Lutz
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Boeing also faced many complicated problems so that it can invent new‚ innovative‚ and better airplane than the Airbus’s. In addition‚ Boeing also had to give answers to some questions such as‚ with what qualities and materials airplanes it has to make‚ how to collect supplies and so on. Then‚ it started to explore about what types of airplane the clients are expected from Boeing. After doing some research‚ Boeing knew that the airplane what the customers need and desire is fuel efficiency‚ lighter‚ speeder
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In the article “You Can Grown Your Brain”‚ the author makes a clear connection stateing‚ with research‚ that the brain can grow with the right “exercise”. The author elaborates what this exercise might be to his audience. Since the article is mostly informational but simply written‚ it is targeted towards those whom‚ with the authors help‚ wish to improve their own IQ. In the beginning the author says the brain is a muscle‚ intelligence is more complex than labeling someone as smart or dumb. It
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assess how they fit eaten pattern. Select eaten pattern that meets nutrient needs at an appropriate calorie level. Anticoagulation medication such as Warfarin act to reduce the overall production of blood clotting factors. Anticoagulants do not dissolve blood clots‚ but they prevent clots from getting bigger. Anticoagulants benefits are: They protect patients from heart attack and stroke. Ensure blood flows
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Does Your Language Shape How You Think? Seventy years ago‚ in 1940‚ a popular science magazine published a short article that set in motion one of the trendiest intellectual fads of the 20th century. At first glance‚ there seemed little about the article to augur its subsequent celebrity. Neither the title‚ “Science and Linguistics‚” nor the magazine‚ M.I.T.’s Technology Review‚ was most people’s idea of glamour. And the author‚ a chemical engineer who worked for an insurance company and moonlighted
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precisely defined by any but God. How much do you love your spouse? 1. You are 90 years of age‚ and your son comes home from abroad with a gift of car for you with full air conditioner – he may be claiming you on “life” in the mortuary. Your breakthroughs must manifest now! 2. Unfaithfulness in keeping of an appointment is an act of clear dishonesty; you may as well borrow a person’s money as his time. - Horace Manni. 3. There is influential power in gentle words. A word gently spoken
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