Ways to maintains good health Introduction Leading a healthy lifestyle is undeniably the is important duty we owe ourselves. As the saying goes ‚ ‘If you do not have good health‚ you do not have wealth’. Main body a) The trick to living healthi ly and looking one’s best is simple: love life‚ love oneself and practice a few basis disciplines. - eat balanced meals which provide us with the necessary nutrition. - should eat three nutritionally balanced and healthy meals per day - diet should
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Normandale Community College HLTH 1107: Principles of Nutrition Diet Analysis Assignment (70 Points) Due Date: _______________ OBJECTIVES 1. Gain experience in keeping a food record and utilizing a computer data base 2. Collect and analyze food intake data and determine solutions for any shortcomings identified EXPECTATIONS 1. This assignment must be typewritten. Please have both the question and your answer to the question. 2. The assignment must be in a two-pocket folder (reports
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The Western Diet The foods we buy and consume impact our everyday lives in a variety of ways from our health to the economy. The articles‚ “Escape from the Western Diet‚” written by Michael Pollan‚ and “How Junk Food Can End Obesity‚” written by David H. Freedman‚ both describe the supposed lifelong effects of changing your diet. Particularly‚ the effects that certain foods may have on the public’s health and issues with obesity. Pollan describes what a western diet lacks in its relation to vitamins
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Many health and body figure conscious people struggle for years to shed unwanted pounds. Unfortunately‚ successful and permanent weight loss is only possible with comprehensive lifestyle changes that address eating behaviors‚ physical activity‚ and psychological factors such as goal-setting and self-esteem issues. Weight loss is becoming an unhealthy obsession dealing with body images‚ but in some cases can improve health and fitness. The best approach is to moderately restrict calories and increase
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March 06‚ 2013 The Mediterranean Diet Unlike most diets‚ the mediterranean diet isn’t meant to make one promote massive weight loss. The mediterranean diet was created because studies for about 50 years have shown that it helps accomplish good health. Along with fruits‚ vegetables‚ nuts‚ whole grains‚ eggs‚ and small amounts of fish and poultry‚ the mediterranean diet also consists of plenty of physical activity. The mediterranean diet has show to reduce LDL which is low density
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The Atkins Diet is a diet where you eat less carbohydrates and more fats and proteins so; your body goes into Metabolic State and starts to burn fat instead of carbohydrates. 1. Many health problems can occur including blood problems‚ vomiting‚ bad breath‚ constipation‚ kidney problems and heart attacks. The one that I will be focusing on today is the higher risk of heart attacks. According to BHF (The British Heart Foundation)‚ when they competed a study‚ they found out than an additional four
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Food is a necessity and without food we wouldn’t be able to survive. But what happens when that very essential thing we need to survive is not good for us? According to the website Centers for Disease Control and Prevention (CDC)‚ more than one-third of Americans have obesity (Adult Obesity Facts). One of the major reasons causing obesity is a poor diet‚ what some call‚ the Western Diet. In Michael Pollan article “Escape from the Western Diet”‚ he argues that people should give up the western diet
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for your child’s diet and Dental Health * Ask your dentist to help you assess your child’s diet. * Avoid stocking your pantry with sugary or starchy snacks. * Limit the number of snack times. Stick to nutritious snacks * Provide a balanced diet‚ and save foods with sugar or starch For mealtimes. * DO NOT put your child to bed with a bottle of formula‚ milk‚ or juice. * Shop for "sugar free" candy or soda. **Dental Care for Children and Adults with Special Needs** Pediatric dentists
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An Impractical Diet In the article “Diet for a Warm Planet” Julia Whitty proposes a radical concept of the U.S. Cutting its carbon footprint as a whole. She uses first-hand knowledge provided by James Hansen from NASA to back up her supporting evidence and statistics. Whitty’s conceptualizes about putting the US on a diet; in the article‚ for the most part it is well written. She also states that we need to reduce our CO2 emissions from 385 ppm to 350 ppm. Whitty starts out with the perils
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NO FAD DIETS Americans are obsessed with dieting. They willingly try the latest diet appearing in popular magazines‚ discussed on talk shows‚ and displayed on the shelves of a local bookstore. The basic premises to a healthy life seem simple‚ and Americans are even given specific guidelines- outlined in the food pyramid- as to how much of each food group to eat. If this is so‚ why then‚ is obesity one of the leading health risks confronting Americans? It may be because the simple and healthy
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