Week 2 iLab 1. Select a sweetener. Sucrose 2. Explore the history of the sweetener (when it was developed‚ its composition). Sucrose‚ according to our text‚ is composed of one glucose (the most common sugar molecule) molecule and one fructose (the sweetest natural sugar) molecule. The bond is called glycosidic linkage. Because of this mixture‚ Sucrose is known to be sweeter than lactose or maltose (the other 2 out of the 3 most common disaccharides‚ which is a carbohydrate compound consisting
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Devashri Kamble 09/18/2013 Assignment: Chapter 2‚ Exercises 1&2 1. To get a feel for Peter Elbow’s “believing game‚” write a summary of some belief that you strongly disagree with. Then write a summary of the position that you actually hold on this topic. Zinczenenko arguments says that fast food companies are making people fat. Fast food industry is vulnerable. They are marketing product with proven health hazards and no warning labels. It will results in to make children more sick
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Healthy 1. What kind of food is healthy? Answer: Firstly‚ healthy food consists of all the essential nutrients that your body needs like proteins‚ carbohydrates‚ lipids‚ calcium‚ vitamins etc. Secondly‚ it is hygienic & doesn’t contain any germs that can harm your body. Thirdly‚ it should include all sorts of food example vegetables‚ fruits‚ meat‚ dairy and carbohydrates in right proportion. In a nutshell‚ healthy food keeps your body fit & at its top. I understand: That in a healthy
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5.1 Identify‚ using current government guidance‚ the nutritional needs of babies until they are fully weaned and using information from carers plan a programme of weaning Weaning is recommended to start at 6 months when stores of iron are depleted‚ continuing on until the transition from wholly fluid meals to regular solid ones is complete – e.g. 18 months old. A document could collect information based on professional knowledge and existing methods: Feeding routines Feed amounts Foods
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Case Study #1 January 28‚ 2013 1. I am a 22-year old male with about 60 minutes of physical activity a day. My plan is based on a 3200-calorie allowance. Here is a table showing how much of each food type I should eat: Grains | 10 ounces per day | Vegetables | 4 cups per day | Fruits | 2.5 cups per day | Dairy | 3 cups per day | Protein Foods | 7 ounces per day | Oils | 8 tsp. per day | 2. Food Amount Where it fits in
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Text: Understanding Nutrition: 9th‚ 10th‚ 11th‚ or 12th ed. Whitney/Rolfes. Course Description and Content: Incorporates principles of human nutrition‚ essential nutrients‚ nutritional needs of different age groups‚ and nutrition research. Focuses on the relationship between nutrition‚ physical fitness‚ lifestyle‚ and health‚ with supporting emphases on consumer awareness‚ evaluation of nutrition information‚ eating disorders‚ and the importance of a balanced‚ varied diet. Course Learning
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Exam #2 Review Sheet Chapter 9 Understand the relationship between body composition‚ age‚ gender & fluid Fluid composition of tissue varies by: Tissue type: lean tissues have higher fluid content than fat tissues Gender: males have more lean tissue and therefore more body fluid than females Age: decrease in body water results partly from loss of lean tissue as people age Understand how fluid is distributed in the body (intracellular vs. extracellular) Intercellular : distributed within
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Health and Fitness on nutrition needs for body. Nutrition for athletes Journal of sports science. 22(1): 39-55. (2004) Journal on Timing of Energy and Fluid Intake. The journal I read says physical activity increases rate of energy and fluid loss. Your body needs fluid intake and food intake when you exercise if not it results in loss of fat free mass and it increases dehydration risk. The article states years or research says that a diet high in complex carbohydrate‚ moderate in protein
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My report is on what it takes to become physically fit. "Physical fitness is the ability of the human body to function with vigor and alertness‚ without undue fatigue‚ and with ample energy to engage in leisure activities‚ and to meet physical stresses". Muscular strength and endurance‚ cardiorespiratory integrity‚ and general alertness are the overt signs of physical fitness. Physical fitness is usually measured in relation to functional expectations-that is‚ typically‚ by periodic tests measuring
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Healthy Eating‚ Nutrition‚ and Exercise Plan Donna Mullins “Gregory” SCI/241 May 26‚ 2013 Tiffany Glenn I have a very hectic life style‚ and in saying that I can say that eating habits are terrible. After I completed the diet analysis‚ I realized just how terrible my eating habits are right now. I do try to eat at Least a little something at each meal‚ but because I have one patient that I have to feed‚ some- times I get caught up in the business and just do not feel like eating
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