so important for kids to get a good night sleep 1. Sleep is restorative for the brain. 2. Too little sleep can lead to weight gain by altering levels of the hormones that regulate satiety and hunger‚ leading to overeating‚ overweight‚ and obesity. 3. Growth hormone is secreted during slow wave sleep. 4. Insufficient sleep is associated with a higher incidence of behavioral problems‚ especially attention deficit and hyperactivity disorder (ADHD). 5. Sleep disruption caused by snoring
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How are you and the rest of the family? I am writing to you because the material I have been learning about in psychology relates to the issues that Mother has recently been having. Last week‚ we covered the topic of sleep‚ and I was able to learn a lot about the subject. The primary tool used that has lead to a great deal of discoveries in the field of sleep and dreams is called an electroencephalograph (EEG). It is basically a device that monitors the electrical activity of the brain over a certain
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person has a creative side‚ and it can be expressed in many ways: problem solving‚ original and innovative thinking‚ and artistically‚ to name a few. Describe how you express your creative side. Creativity to me is when someone has the skills to make something beautiful or make nice stories. If you can turn something that is ugly and turn it around completely‚ then you are a creative person. I do have a creative skill because i learned how to use scratch and turn it around. With skill I always
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How Your Heart Works [pic] Your heart is a pump. It keeps blood moving around your body. The blood delivers oxygen and nutrients to all parts of your body‚ and carries away unwanted carbon dioxide and other waste products. The heart has four chambers - two on the left side and two on the right. The two upper chambers are called the atria‚ and the two lower chambers are called the ventricles. The two sides of the heart are divided by a muscular wall called the septum. Each side of the heart
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extremely long and tiring day at school. You’re so exhausted you go straight to bed and as you are falling asleep you begin to notice that you can no longer feel your arms or legs and eventually you can’t even move your head. You’re completely frozen. You open your eyes and frantically look around your room‚ you try to talk or call out to someone but no sound comes out. You start to panic. What is happening to me? Why can’t I move? And in your panicked state you fail to see the small black creature
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Sleep disorder are on the rise and the affects millions of people in America. People need sleep to function effectively at work to balance emotional responses. Unfortunately‚ despite expanding knowledge of the negative effects of sleep lost on our physical and mental well-being‚ the health care profession has not kept pace with the growing incidence of chronic sleep deprivation. This research review will investigate the effects of sleep deprivation in healthcare worker. Several studies have been
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Importance of Sleep to Humans Try to imagine the following scenarios. A man just ran his Ford F-150 truck into the subcompact car in front of him‚ all because he was “nodding off” behind the wheel. Two blocks down the street is a seriously depressed businessman‚ considering ending it all‚ buy jumping from the roof of his high-rise office building. Downstairs‚ in the same building‚ is a woman at work with a terrible headache. She is having a hard time concentrating on tasks she normally would
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The nature of sleep remains complicated‚ and mostly unexplainable. Sleep is necessary for all mammals. Sleep serves the body as energy conservation processes as well as letting the nervous system recuperate. This bodily recuperation process also allows emotional regulation for the body. The circadian rhythm‚ also known as the biological clock or circadian clock‚ regulates the sleep-wake cycle. The circadian clock is located in a group of cells just behind the optic nerve‚ called the Suprachiasmatic
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Sleep consumes one third of our lives. Most people need a minimum of eight hours sleep each night for normal mind and body function. But how many hours sleep did you get last night? Changers in our lifestyles and modern technology have tended to reduce the amount and quality of the sleep we get. Sleep deprivation is becoming a major issue today but many people don’t recognize that it is a major health problem. This essay will show the consequences of not getting enough sleep. First‚ not getting
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Assessment finding characteristics for Toddler. A 12-hour sleep interspersed with a couple of naps is all toddlers need for a day. Schedules before bedtime like a bath may also be needed. They may ask for water and other things during sleep and this interrupts the sleep. Potential problems that a nurse might face. Health related issues can occur if a toddler sleeps for more than 12 hours a day. Also an overtired toddler will be less active during the day and the time to learn everyday things will
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