My fitness plan includes strength training‚ flexibility‚ and cardio-respiratory exercises all in one. These exercises should be done in a weekly fashion in order to attain the fitness level wanted. With this fitness plan a healthy diet and enough sleep is needed. Workout times will vary‚ as you continue with the program weights/resistance may vary as well. Warm up/ Cardio Workout 10 minutes at a warm up pace 15 minutes at a moderate pace 20 minutes at an intense pace Monday & Wednesday (lower
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What Should People with Education do. By Dr. Michael E. Dyson In the speech that Dr. Dyson had spoken‚ he had made some very strong points about what people with education should do. He touched on everything you could think of that was important. He once said in his speech “You can throw up the hood but don’t let the hood rest on your shoulders.” Its many people out there that have a decent education‚ but still lack common sense and that would try to help their “friends” who didn’t go out and
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Sexting: You Are Responsible For Your Own Actions. Sexting is very popular among teenagers; it is used to send nude pictures or sexual messages via text messages‚ social networking sites and emails. When teenagers sext they do not think of the consequence of their action and later down the line they regret sexting. Jesse Logan is responsible for her own suicide. No one forced her to commit suicide it was her choice. Jesse could have asked help from her school counselor‚ she could have talked to
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What would you do if you saw a Security or Researcher on the surface?: If they had a valid RP reason to be on the surface (EX: a code black) I would leave them be‚ otherwise I would warn them for failrp and promptly slay them. Explain what you would do in the event of each SCP opening a door: 035: 035 itself is unable to open any doors on its own. When 035 has a host‚ he may can command the host to open any door he pleases. If 035 breaches more than 049 and another SCP‚ I would warn 035 for failrp
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Imagine that you are appointed as the manager of a reputed company. How will you plan the various activities in your organization? ------------------- Answer # 1 Planning is a process which involves the determination of future course of action‚ that is why an action‚ what an action‚ how to take action and when to take action. Terry has defined planning in terms of future course of action. He says that: "Planning is the selection and relating of facts and making and using of assumptions
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Can you be the master of your own destiny? It is said in the Gayan‚ ’The present is the reflection of the past‚ and the future is the re-echo of the present.’ Destiny is not what is already made. Destiny is what we are making. Very often fatalists think that we are in the hands of destiny‚ driven in whatever direction in life destiny wills; but in point of fact we are the masters of our destiny‚ especially from the moment we begin to realize this fact. Among Hindus there is a well-known saying that
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improve my inner health‚ so I am more fit. Both of these things have helped to improve my health and fitness level‚ so I feel better on the inside and on the outside. Those are my activities that improve my well-being.
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innovative thinking‚ and artistically‚ to name a few. Describe how you express your creative side.” Creativity is a very crucial quality to obtain. It can be expressed in many ways like problem solving‚ original and innovative thinking‚ and artistically. Therefore‚ everyone is different in their own unique way. For example‚ I convey my creative side by having a wild imagination. Since I was a kid I enjoyed drawing. However‚ to start I would trace by putting a blank sheet of paper over a drawing and holding
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BOLD WHEN YOU LOSE AND BE CALM WHEN YOU WIN ‘Successful people believe that failure is nothing but a feedback mechanism.’ MASTER OF CEREMONIES‚ FELLOW YOUTHLEADERS‚ ESTEEMED TOASTMASTERS ‚LADIES AND GENTLEMEN A VERY WARM GOOD EVENING TO ONE AND ALL. LIFE IS FULL OF CHALLENGES WHICH INCLUDE SUCCESS AS WELL AS FAILURES‚BUT VERY FEWW PEOPLE ARE SUCCESSFUL IN EVERYTHING THEY ATTEMPT. BUT ON THE OTHER SIDE‚ MOST OF THE PEOPLE HAVE TO FACE FAILURES IN THEIR LIFE’S BEFORE THEY REALLY ACHIEVE THE SUCCESSIVE
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What would you do with a million dollars?The amount of money that will pass through your hands over a working lifetime is incredible. For example‚ if you work 40 years and earn only an average of $25‚000 per year‚ you will have made $1 million even without salary increases due to inflation. The average family in America earns nearly $50‚000 per year. You are likely to earn over $2 million dollars in yourlifetime! What will you do with your millions? Many older people have spent it all. Is that what
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