eating habits and make them stick. Physical activity is only 50% of the overall health equation. The other 50% is nutrition. And without healthy eating habits‚ one will not be able to achieve good health and fitness. So it does depend on what you eat‚ and in this modern age of convenience and rushed daytime schedules‚ it’s easy to eat unhealthy. So here are some areas to consider that will help keep you on the right health track. Educate Yourself On Food And Healthy Eating Habits In order
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Texting and Driving: Leads to Distraction Imagine driving down the road where the sun is shining and the wind is blowing in your hair‚ you’re having a grand old time driving and then all of a sudden someone rams in the back of your car. This is the behavior of texting while driving is proven to be unsafe. Maryland passed a new law about no cell phones in the hands of the driver while the vehicle is on; to use your cell phone it has to be hands free device. Having this law‚ people still text and
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Sleeping Habits Every single human needs the necessity of sleep depending on each respective duration of preferable sleeping hours. As we all know‚ a duration of a near to 8 hours of sleep will be much sufficient for an average person for a night’s sleep. Sleep is essential for a person’s brain productivity and it increases their attentiveness in carrying out their daily activities throughout their life time. However‚ sometimes without a doubt‚ we do face some difficulties in our sleeping durations
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Texting While Driving Vs. Drinking and Driving Mariah Henry COM/170 December 11‚ 2012 Michele Davidson Texting While Driving Vs. Drinking and Driving The nation risks a relentless rise in deadly accidents unless it makes texting while driving as forbidden as drinking and driving. Sending or receiving a text message takes a driver’s eyes from the road long enough to drive the length of a football field while driving an average speed of 55 miles per hour; that does not include having a reaction
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Fast‚ junk‚ processed- these 3 words describe American´s food just totally perfect. It will shock no one to hear that Americans are remarkably unhealthy eaters and the food they eat has also horrible effects on their health. Burgers‚ hot-dogs‚ French fries‚ donuts and many other popular and tasty junk foods and sweets can shorten your life a lot. Let me show you how the foods you eat can heal you or kill you. Food is fuel for your body and has a direct impact on how you feel as well as on your overall
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Proper Hand Washing Teachers and parents have been trying to instill the importance of hand washing in children for years. Do you remember being in elementary school and your teacher would take the whole class to the restroom before every meal to wash your hands‚ and you’d get angry because all you wanted to do was hurry down to the cafeteria and eat‚ you didn’t want to waist time washing your hands. Well washing your hands is one of the leading ways to prevent germs from spreading and making
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legal driving age should be raised to 20. It is said that at least 1.2 million people die every day because of car accidents; a great percentage of that number is from young adults at ages 16-19. When it comes to driving young adults are careless‚ always distracted and over confident‚ this causes fatal accidents. In my opinion the legal driving age should be raised to 20‚ because of reckless driving and the immaturity level in young adults. Reckless driving is a dangerous form of driving which is
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Teen driving is unsafe and dangerous‚ teen driving is the leading cause of teenage deaths in the United States with more than 5‚000 teens dying a year. 17 year old Weston Griggs‚ killed himself and the 2 passengers he had in his car. But‚ this accident was no accident. Weston was going 70 mph in a 40 mph speed zone. The issue in this story is that young drivers like Weston‚ inexperienced and full of adrenaline are just hurting them selves and others by getting behind the wheel at such a young
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Study Habit Already Do Plan to Do Not Interested Study every day. Create a quiet place at home to study. Turn off the phone‚ TV‚ and other devices that may disturb you when studying. Listen to soft music or other white noise. Study in a way that suits your learning style. Take regular breaks‚ like 5 minutes every half hour. Study early (don’t wait until the last minute). Study the hardest things first and then move on to easier ones. Spend
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Aggressive Driving Miller‚ Christopher S. 12/16/2007 Engl112 Marie Larcara Aggressive driving is an ongoing problem on our roadways that is completely unnecessary and preventable. There are many causes‚ dangers‚ and solutions. We can stop this growing epidemic before it rages out of control by gaining our composure‚ realizing the problem and implementing corrective action. Everyday we deal with agitated individuals on our roadways. Every time we get behind the wheel of our vehicle
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