| | | I first wanted to take weight lifting class because I had been going to the gym every now and again but didn’t see much progress and thought that I could learn to better my workout and learn new ways to use weights. I used to be quite active when I was in high school playing basketball and I was in JROTC that required us to do p.t everyday but once I graduated I slowly dropped off the active train. I either had no time to exercise or just didn’t have to will power to get up to do
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The Discipline of Lifting Weights and Training Lifting weights offers the outcome of efficient technique‚ the progression of speed and the maturing competitive attitude on a sound basis of general endurance‚ all round strength and general mobility. The development of all round strength is best achieved via circuit training and then progressing this through weight training. A muscle will only strengthen when forced to operate beyond its customary intensity (overload). Overload can be progressed
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This chapter discusses the importance of weight management. The most affective way of managing your weight is by controlling the amount of calories that your body consumes with the amount of exercise that you get in your daily activities. Currently about 66% of Americans are overweight. This number has nearly doubled since the year of 1980. There are two types of fats‚ subcutaneous fat‚ visceral fat. Subcutaneous fats are called lipids which affect your nerves‚ brain lungs‚ heart and
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Lifting weights has been my de-stressor for a while now‚ even if I did not label it as that before this assignment. It has proven to be effective at keeping me as stress free as can be expected as well. With me taking the two hardest accounting classes this semester I have needed to not get in the over-stressed zone that makes me too worried to complete my work I need to do for each of those classes. The shear amount of work I have to do for each of my accounting classes which cause more stress then
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Ch 10 weight management * Explain body comp and metabolic rate - depends on body size‚ composition‚ gender‚ diet‚ age‚ genes‚ hormones and activity level. -body comp = % of body fat and lean body mass [LBM] (ratio of fat tissue to nonfat tissue in body) [LBM = muscles bones and organs.] - 2 types of body fat - 1. Essential and needed for functioning // 2. Storage and can b lost thru exercise (1lb of fat= 3500 cal.) - metabolism refers to how the body utilizes fuel from nutrients (food)
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Korean War POWs‚ how would you explain the connection between encouragement and success? In the story they was not receiving any encouragement therefore they gave up on life. Encouraging someone can play an important part in someone’s life and that could lead to success or it either can go in the opposite direction. The connection between the two are you cannot have one without the other. 2. One of the most important ways we connect with others is by lifting them up. As a leader‚ who or what are you
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What was the role of the POW camps and what treatment was received by the prisoners and what did the prisoners do in the camps? During World War II over 140‚000 prisoners were kept in Japanese’s camps. These camps took away the prisoners clothes‚ food and anything they have been carrying through-out the war. The prisoners who lived in these camps were contained by guards‚ the guards were cruel and abusive mentally and physically. These type of camps were often kept as a secret to the rest of
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information about different ways to help with weight loss. Weight can be a harmful factor in an individual’s life‚ it is not only about the body mass but weight often plays a role mentally and physically if it is abused. For example‚ being overweight can lead to obesity and low self-esteem. Losing weight can be a challenge‚ so many people look for the most effective way to lose weight through surgical procedures and weight lost programs. There are a variety of weight loss programs that offer extended support
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Women often have to work harder than men to lose weight. That is because men have higher levels of testosterone that causes them to have more muscle mass than women. And since muscle tissue helps to burn fat‚ they have a head start over women who have higher levels of estrogen instead. Estrogen gives women their fabulous curves‚ which are needed to support a baby through a healthy pregnancy. But it also makes them hold on to fat longer. And on top of that‚ the more fat a woman has‚ the higher her
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744-FAST Weight Training Introduction Weight training is more than developing a sculpted body. Strong and healthy muscles are important for all activities performed throughout the day. Weight training helps with mundane tasks such as housecleaning‚ mowing the lawn and shoveling snow. It also aids in the body’s efficient use of oxygen‚ placing less strain on the heart. Good posture is the result of strong muscles being able to support the rest of the body’s mass 24 hours a day. In addition‚ weight training
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