Aspects of Wellness are your key to harmonizing all the major life areas that work together to create a whole and complete life. Balance is based in total wellness‚ and total wellness is more than just emotional health or physical fitness. The 7 Aspects—Emotional‚ Physical‚ Intellectual‚ Social‚ Environmental‚ Occupational and Spiritual—encompass every square inch of your life‚ and practicing positive habits in each of these areas will help you find total wellness. Emotional Wellness is the life
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Personal Health and Wellness In order to develop a wellness program there are several things that should be taken into consideration. First‚ you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly‚ you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing
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personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? Moderate‚ I participate in About 3 or more times a week of physical activity 2. Discuss at least three physical
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PH 100 Personal Wellness Project Due November 19‚ 2012 Mid-term Journal Review due on October 8‚ 2012 Name: ____________________________ Each student will be required to conduct a personal wellness project throughout the semester based on the results of his/her initial Comprehensive Health Assessment‚ which is found on pages 21-32 of the textbook. Format of the Project: 1. Introduction Provide an introduction discussing the results of your questionnaire and why you chose
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Personal Wellness Project I decided to choose stress reduction for my personal wellness project. I chose this topic because it hits home base extremely hard. I want to definitely reduce my stress intake and be able to cope with challenging situations. I want to be at least eighty percent in control of my life. I find myself getting stressed when unexpected things happen‚ and I am not prepared for it. I also want to improve my way of handling circumstances which make me stress. Reducing my stress
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Personal Health and Wellness Plan Keeping ourselves healthy is not an easy thing to do‚ but there is a need to do it due to unhealthy bodies can get attacked by many illnesses. Health is defined as a “state of complete physical‚ mental‚ and social well-being‚ and not merely the absence of disease and infirmity” (Business Dictionary (nd). In this paper I will be discussing three aspects that I will be working on that will help me become a healthier person. Even though‚ my weight is pretty much
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assessment inventory which determines my average wellness as a whole. The assessment consisted of ten different sections such as physical‚ spiritual and environmental assessment. After completing my lifestyle assessment I learned a little more about myself. Each section would give me a score based upon my feedback which is number based. Once I get a score for each section I would add up those scores and divide my total by ten‚ this would indicate my average wellness score. Initial Reaction I was surprised
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During the time that was spent on completing my wellness profile I must say that I learned a lot about my family and myself. I learned the habits that I have‚ what my strong and weak points are‚ and just a clear understanding of what my overall present and possible future health will look like. I thought that the outcome that I had in my holistic lifestyle questionnaire was for the most part on par with what I expected it to be. There was nothing that I was in shock about there is just areas that
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Wellness includes five main categories‚ which are physical‚ social‚ mental‚ emotional and spiritual development. To maintain satisfactory health‚ it is essential that we go to great lengths to maintain wealthy conditions in all of those areas. I am evaluating my performances in every single part‚ and it came to my realisation while my spiritual health is the strongest‚ my physical health is the weakest‚ which is actually one score apart from my social health. I am glad that I scored high
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I think nobody is complety healthy because we are not perfect and it means we will have several illnesses or something inside of your body will not work fine. Also‚ there are people that make a lot of exercises and they harm themselve. They become it in a obsessed. Nevertheless‚ there are people that never make no exercise anytime and it is bad for them. On the other hand‚ I guess my health is good. As well‚ I try to eat less fat but I am not obsessed with it. Besides‚ I have not went to the doctor
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