THE IMPORTANCE OF EATING BREAKFAST Studies have shown that person who take breakfast are more alert‚ with higher level of concentration and better problem-solving skills‚ and generally perform better in quality of work. The best time to eat breakfast is within an hour after waking up. After 10am‚ if people feel it is too late to eat breakfast‚ they can eat a healthy snack to give them some energy for the morning until lunch. If people having breakfast and develop a healthy breakfast routine‚ they
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The Importance of Eating Breakfast By a show of hands‚ how many of you ate breakfast this morning? We have all heard that breakfast is the most important meal of the day. The big question is why it is so important to eat breakfast every morning‚ and what does breakfast do for us. I am going to be talking about just two reasons on the importance of breakfast‚ the first is going to be that breakfast gives us energy‚ and the second reasons
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English 111 June 1 2014 The importance of breakfast Young people particularly go throughout the day without eating breakfast. Believing it is not necessary‚ or excusing it due to their time schedule‚ most people begin their day lacking the required nutrients‚ minerals‚ and energy a good breakfast would provide. Students do not realize that by not eating breakfast they are risking their health and ability to learn. Every person needs a nutritious breakfast because of the benefits it provides
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Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college‚ school or work? Well she is right. Breakfast is important for each one of us. Let’s find out how? Breakfast which literally means breaking an overnight fast is the first meal of the day. This is the most important meal of the day. According to Ayurveda as well‚ food is digested best in the morning. Thus‚ heavy food stuffs like paranthas‚ laddoos‚ etc. can be had in the morning. This is because
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demand watching the news‚ and there might be others paying attention to shallower things like wearing perfume before going out. That is perfectly fine. But‚ do these people include breakfast in their rituals? What number of people says that they can’t get out of the house without having breakfast first? Is the breakfast something essential to start a good day? Yes. The body can be compared with a car. It needs fuel to run. It must be fuelled several times each day to function efficiently. In the morning
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Almost everyone of us must have heard the saying‚ breakfast is the most important meal of the day. Still‚ not many have taken it seriously and made breakfast a part of their daily diet. Just like adults‚ skipping breakfast has also become a practice among school going children and as parents and caregivers‚ it is our responsibility to provide them with a healthy breakfast. Many students refuse to eat breakfast before going to school for several reasons‚ like‚ lack of time‚ not feeling hungry‚ etc
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time to eat anything at all. One thing is for sure – breakfast is the most ambivalent meal in college life. Some prefer to skip breakfast all together‚ while some just grab something small as they walk out the door – is there really anything wrong with that? We’re putting “the most important meal of the day” under the microscope‚ discovering what it means in the context of a busy college schedule (Palladino‚ 2012). The importance of breakfast consumption has been researched and analyzed for many
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Breakfast Habits and Daily Performances of College Students Roselynn Chai Rou Xin‚ Wong Mei Wei‚ Daniel Low Qien Wey‚ Gareth Kam Chee Hoong HELP College of Arts & Technology Introduction Background Information What is breakfast? Breakfast is commonly known as the first meal of the day and it serves as the fuel and energy booster to our body as refreshment after our long fasting during sleep time. Breakfast has been described as the most important meal of the day‚ contributing substantially
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and sat. Fat. Using the charts in your notebook from Lesson 04.02 and the Protein Chart from this lesson‚ analyze each food in the following breakfasts and then choose the healthiest option to be prepared for you today at Club Web. Give at least five reasons to support your choice. If you would like to add a food‚ be sure to tell why. A good breakfast would consist of a plate of Eggs with ham on the side with a cup of coffee that contains skim milk. The eggs are a good source of Vitamin A. The
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50 servings Php 30 % STANDARD RECIPE CARD Cheese Omelet Name of Dish: Portion Nos.: Portion Size: Sales Price: Portion Cost:
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