The nutrients in the foods you eat support the activities of day-to-day living‚ protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body‚ while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A‚ C and E‚ for example‚ act as antioxidants to protect your cells against toxins‚ and B vitamins help you extract
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or radio and not be hit with advertisements introducing the latest fast food trend fresh and healthy food options. More often‚ the media bombards us with slogans such as Subway ’s common pitch to "eat fresh" or McDonald ’s million-dollar advertisement campaign to try the new fruit and walnut salad. Attention has made an abrupt turn from the greasy‚ deep-fried originals at the fast food chains to more health conscious food choices. Even a documentary of a man named Morgan Spurlock made headlines
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The Importance of Nutrition and Health WE all need to be conscious regarding our health‚ daily exercise‚ and nutritional habits. Although a small number of people incorporate some sort of diet and exercise into their daily schedule‚ the majority still do not see this as a priority. Even though there are many new and fast acting diet and exercise regimens advertised to help over weight individuals‚ not many work. “The ultimate cure for obesity is exercise”. The reality is that people need
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It must be fuelled several times each day to function efficiently. In the morning‚ after many hours without food‚ it is primordial to refuel it to provide the necessary energy to go through the first part of the day successfully. Eating the first meal of the day is one of the most important things a person should do in the morning. Families should inculcate the knowledge about the importance of it. Media marketing should be more devoted to teach people how to begin a morning. People in general should
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EATING FAST FOOD The life style in these days has been change regarding the way that people eat. In this modern time‚ eating fast food becomes a daily habit that people really enjoy to eat. McDonald’s‚ Burger king‚ Pizza Hut and Kentucky Fried Chicken (KFC) are just examples of the most well-known fast food restaurants in the whole wide world. There are many advantageous and disadvantageous of fast food. The advantages of fast food is time saving. As some busy customers arrive home from after
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Eating healthy Rough Draft Why exercising and eating healthy is a better choice than taking diet pills. In today’s society‚ diet pills are seaming to be an easy way out to weight loss. In America‚ more than half the population is obese. With weight on the rise‚ people are looking for a quick and easy fix‚ which is not always the best choice. Eating healthy and exercising should be the first choice‚ because of all the benefits that comes from it tone muscles and regulating your heart rate
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junk food contains very high fat and sugar. . Also junk food has preservatives‚ chemicals‚ artificial colours and flavours. But healthy food is not containing these substances. However‚ both junk food and healthy food are delicious but junk food has more delicious than healthy food. The price is compatible with the pocket money for most of the kids and the teenagers who frequent the joints and it also is a great buy to makeup for the shortage of time. It is often quicker to eat or prepare than healthy
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Some highlights in having a healthy lifestyle is to exercise on a daily basis and having a good eating cycle. You shouldn’t pressure yourself into doing something that you don’t really want to do. It’s important to realize that you need to have a good idea of what you decide your lifestyle plan should look like. My definition of living a healthy lifestyle would be to remember to be active and have a healthy eating style. For instance if you aren’t active it could lead to getting a heart disease
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------------------------------------------------- Obesity Junk food plays a major role in the obesity epidemic. By the year 2050‚ the rate of obesity in the U.S. is expected to reach 42 percent‚ according to researchers at Harvard University. Children who eat fast food as a regular part of their diets consume more fat‚ carbohydrates and processed sugar and less fiber than those who do not eat fast food regularly. Junk food in these children’s diets accounts for 187 extra calories per day‚ leading
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TruEarth Healthy Foods: Market Research for a New Product Introduction Problem Statement: TruEarth was founded by Gareth DeRosa in 1993 in St. Louis‚ Missouri. During 1980’s there was a increase in demand of healthier food in market as people were becoming more aware of their eating habits. Company launched its own line of healthier gourmet pastas and sauces made from superior ingredients. DeRosa managed to source particularly high quality of durum wheat from North Dakota. He was very choosy
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