Aonla or Indian gooseberry (Emblica officinalis) is an indigenous fruit to Indian subcontinent. Owing to hardy nature‚ suitability to various waste-lands‚ high productivity/unit area (15–20t/ha)‚ nutritive and therapeutic value aonla have become an important fruit. Its fruits are a rich source of vitamin ‘C’. Aonla fruit is highly valued among indigenous medicines. It is acrid‚ cooling‚ refrigerant‚ diuretic and laxative. Dried fruits have been reported to be useful in haemorrhages‚ diarrhoea‚ dysentery
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What can be done? Instead of assuming that people not eating healthy just lack the right nutritional information or lack willpower and motivation‚ better appreciation of their stressful and busy lifestyle might offer more effective solutions. A healthy eating plan for busy people needs to be easy-to-start and easy-to-follow. If a fast-food eater’s brain -- due to plasticity -- has been trained to crave unhealthy foods‚ re-training of the brain of the compulsive eater or unhealthy eater will have
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Tips for healthy life * Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions‚ remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine‚ bowel movements‚ perspiration and breathing‚ we need to replenish our water intake. * Get enough sleep. When you don’t rest well‚ you compensate
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aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaTeacher: in my classTeacher: in my class‚i dont want to hear you speaking tagalog! is that clear?? student: yes maam! teacher: ok‚let me know your name first student : EarlySeven Strikeland Neverbroken! teacher:Wow! are you a fil.am? student: no maam! its my english term for my real name‚Agapito HampasLupa Dimagiba! Hahahaha tawa kayo please minsan lng to hihihi Like · · Share · January 6 at 6:30pm · Teacher: in my class‚i dont want to hear
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Having a healthy balanced diet affects every aspect of your health and appearance. Noticeable signs of an unhealthy diet are dull‚ weak hair; poor gum and teeth health‚ and weight gain. An unwholesome diet can also cause chronic illnesses such as diabetes‚ high cholesterol‚ and heart disease. Being conscious of what you eat through out the day will provide you with the energy and nutrients required to survive and stay healthy. You should eat a variety of foods from every food group to get the
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The Paleo Diet There are plenty of diets which are believed to be good for health. The Paleo diet is one of them‚ which is based on a unique and interesting theory. It comes from the eating habit in the Paleaolithic times‚ and the proponents believe it is the best diet for modern people to keep themselves healthy. Over 10‚000 years ago‚ humans ate only what they hunt and gathered‚ such as animals‚ nuts and berries. It is after the advent of agriculture that humans began to eat grains‚ legumes‚
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Weaning Diet Introduction Breast milk always the best nutritional supplement for baby at the first six months‚ especially for those premature. The mother should be exclusively breastfed for the first six months. However‚ the parents should take note into the correct timing on when to wean their child. What is weaning diet? Kelly Bonyata (2011) stated that weaning process start when the first time a baby takes food from a source other than breast milk. It can be formula milk from bottle or mashed
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HEALTHY FOOD . NUTRITION A healthy diet A poor diet NUTRIENTS MACRONUTRIENTS: MICRONUTRIENTS: carbohydrates fats essential fatty acids protein water minerals vitamins fibers phytochemicals Macronutrients Carbohydrates Fat Essential fatty acids Protein Water Foods Rich in Water! It is important to drink water at the right time! Amazing Effect of Drinking Lemon Water on Empty Stomach! Micronutrients Minerals Macrominerals 1. Potassium (калий) 2. Chlorine (хлор) 3. Sodium
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Healthy eating and daily exercise habits are hard to maintain as we juggle work‚ and our daily family activities. For those that lead a busy life‚ there are other options available to research and choose from that may fit into your busy schedule. Not only will you feel better inside‚ and out but your peers will notice a difference in attitude‚ in you‚ as well. Remember to be healthy and happy inside and out. The first step in conducting your research would be to go to the internet then google weight
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Brazil: Vegetables - Market Report. Analysis and Forecast to 2020 Jan 6‚ 2015 – Navi Mumbai‚ India: Marketreportsonbrazil.com presents a report on “Brazil: Vegetables - Market Report. Analysis and Forecast to 2020.” It presents the latest data of the market value‚ consumption‚ domestic production‚ exports and imports‚ price dynamics and food balance. Summary The report provides an in-depth analysis of the Vegetables Market in Brazil. The report shows the sales data‚ allowing you to identify the
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