"Importance of fruits and vegetables in a healthy diet" Essays and Research Papers

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    Dragon fruit

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    Dragon fruit in Vietnam has three main varieties: red-skinned fruit with white flesh‚ red-skinned fruit with red flesh and yellow-skinned fruit with white flesh. Since the white-fleshed dragon fruit (or Pitaya) can grow stronger‚ larger and produce sweeter fruit than other varieties‚ they are much more planted in the Vietnam. Dragon fruit with red and yellow flesh are also popular‚ but the area for red-fleshed dragon fruit in the rural areas in Vietnam is trivial and its productivity equals only

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    Consider this ad for vegetable juices. “We are giving 30 million servings of vegetables to those who need it most. Want to help?” Asking you to help them feed the hungry the ad tries to sell its product in an innovative way. Clearly aimed at people who love to lead organic lives (read free of impurities) in every way it immediately draws their attention. Once drawn into reading it‚ it positions itself as a most common source of vegetables – “you usually drink V8 juice to get vegetables”. A picture of

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    Healthy eating

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    Today foods are classified into two types: healthy food and junk food. Most people today do not eat foods like they did a hundred years ago. In the past‚ people ate food that was very good for their health. The foods they ate did not contain chemicals‚ preservatives‚ artificial colors‚ and flavors. People also used to cook more. Therefore‚ those people were not affected by the food that they ate‚ because most of the foods that they had were natural and healthy. They did not have as many problems with

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    Fruit Loops

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    a variety of bright colors and a blend of artificial fruit flavors. Kellogg’s introduced Froot Loops in 1963. Originally‚ there were red‚ orange‚ andyellow loops‚ but green‚ then purple‚ and‚ finally‚ blue were added by the 1990s.. Kellogg’s has made many ventures for Froot Loopso‚ including snack bags called Snack Ums. Snack Ums were just like the cereal‚ only bigger. Their slogan was "Super sized bites with deliciously intense natural fruit flavors" Mission statement of kellogg’s : “Kellogg

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    Healthy Lifestyle

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    today is “Healthy Lifestyle”. Nowadays‚ many people live in an unhealthy lifestyle. According to The Star Online‚ a lot of people died because of living in an unhealthy lifestyle. Everyone hopes to live healthily. It is very important for us to have a healthy lifestyle. What should we do to lead a healthy lifestyle? What we should not do to lead a healthy lifestyle? There are some tips on what should and should not do to lead a healthy lifestyle. Firstly‚ we should eat balanced diet. According

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    healthy lifestyle

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    How to Maintain a Healthy Lifestyle Rebekah Davis‚ Tori Fleming‚ Fallon Schwab-Davis‚ Justin Hideg‚ Shawna Hunter Group Communication The problem with maintaining a healthy lifestyle is not having the right resources and or not keeping up with a plan to stay healthy. Maintaining a healthy lifestyle is important because it can create a longer lived and more fulfilled life. Paying close attention to your health starting out at a young age will have major effects on your health in the future

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    Balance Diet

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    Contents INTRODUCTION 3 BALANCED DIET 4 FOOD GROUPS 5 CARBOHYDRATES 5 MAIN SOURCES 5 FUNCTIONS 5 ENERGY SUPPLY 5 PROTEINS 6 MAIN SOURCES 6 DIETARY IMPORTANCE (FUNCTIONS) 6 ENERGY SUPPLY 6 LIPIDS 7 PRINCIPAL SOURCES 7 DIETARY IMPORTANCE (FUNCTIONS) 7 ENERGY SUPPLY 7 VITAMINS 8 MINERALS 9 WATER 10 FUNCTIONS 10 DIETARY FIBER /ROUGHAGE 11 FUNCTIONS 11 PROBLEMS OF AN UNBALANCED DIET 12 MALNUTRITION 12 EFFECTS OF MALNUTRITION 12 CONSTIPATION 13 HEART DISEASE 13 OBESITY 14 STARVATION 15 Poverty 15 Over

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    Healthy Living

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    and wellness. Incorporating healthy eating and regular exercise you’re your daily routine rather than doing a fad diet offers a lifetime of health benefits. Sometimes good things take time and the act of changing your bad habits is nothing that can be done overnight. Exercise is essential in maintaining a healthy weight and in loosing extra pounds. If regular exercise is not incorporated into your daily routine then your weight loss solely relies on your diet. Regular physical activity

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    Eating Healthy

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    Melissa Jackson Comm-111-885 Specific Purpose: To persuade my audience about the benefits of eating healthy. Central Idea: Eating healthy is beneficial to the mind and the body. The biggest benefits of eating healthy are that we will stay physically fit‚ feel better‚ and have fewer illnesses. Attention Getter: We are living in an unhealthy world! In our society today it seems like all we do is eat out or order in. That kind of eating habits on a regular basis can be very damaging to your

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    The Keetogenic Diet

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    patience to follow a diet and see the results in more than one month. They either want to look great for a special event‚ or they are so frustrated and tired of their situation that they absolutely need a quick solution. In this case‚ one of the best options is the ketogenic diet because it is not as restrictive as others and it allows you to eat most of the foods you like. What is the Ketogenic Diet? The ketogenic diet is a high-fat‚ adequate-protein‚ low-carbohydrate diet which burns fat for energy

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