1 . Fruits (1) Apples An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk. (2) Apricots A good source of beta-carotene (which is converted to vitamin A by the body)‚ providing the equivalent of 35% of the RDA for vitamin A (3) Bananas Bananas are a great source of potassium‚ which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber. (4) Blueberries Blueberries help prevent and
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An Impractical Diet In the article “Diet for a Warm Planet” Julia Whitty proposes a radical concept of the U.S. Cutting its carbon footprint as a whole. She uses first-hand knowledge provided by James Hansen from NASA to back up her supporting evidence and statistics. Whitty’s conceptualizes about putting the US on a diet; in the article‚ for the most part it is well written. She also states that we need to reduce our CO2 emissions from 385 ppm to 350 ppm. Whitty starts out with the perils
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Tips for Healthy Hair Nowadays‚ not only women but men too are willing to pay any amount of money for finding out the secret behind healthy hair. Irrespective of the type of hair you are born with‚ follow these 5 tips and see the results yourself: healthy and luxurious hair. 1) Diet: Healthy hair beings with your body. Dark green vegetables such as spinach and broccoli are an excellent source of vitamin A and vitamin C which is needed to produce sebum‚ the body’s natural hair conditioner. Coconut
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Healthy Living It is very important to be cautions about health. I take great care to see that I remain healthy. For that I read books on health care and never miss a television programme where health care is spoken of by doctors. Health can be maintained by eating good nutritious food. This includes eggs‚ milk‚ pulses‚ fruits‚ etc. As I am a vegetarian I try to eat a lot of butter‚ cheese and drink a lot of milk. I supplement my diet with vitamins and avoid medication. I go for a walk every
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The benefits of a Paleo Diet is undeniable. As a result‚ it is growing in popularity‚ not only with fitness enthusiasts but also all those wanting to maintain a healthy wright‚ increase their energy‚ and improve thinking. Therefore‚ as people start seeing and feeling these benefits‚ they natural want to share those advantages with the whole family. Therefore‚ this brief primer provides tips for kid-friendly Paleo Diet meals and snacks to make it easy to share with the whole family. The fact is‚
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Diet‚ Nutrition‚ and Health Rachael Yarberry Grand Canyon University: BIO 319 July 6‚ 2014 There are many things that are similar between the terms health and nutrition. Health is an all-encompassing term‚ which includes nutrition. Part of being healthy is proper nutrition; without proper nutrition‚ the effects can be detrimental. The body can heal itself from many different illnesses and restore health‚ and good nutrition is needed for this. Nutrition‚ however‚ is a branch of health. “There
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Many ways to define healthy food. Firstly‚ healthy food consists of all the essential nutrients that your body needs like proteins‚ carbohydrates‚ lipids‚ calcium‚ vitamins etc. Secondly‚ it is hygienic & doesn’t contain any germs that can harm your body. Thirdly‚ it should include all sorts of eatables like veggies‚ fruits‚ meat‚ dairy‚ sweets etc in right proportion. In a nutshell‚ healthy food keeps your body fit & at its top. Less junk and more home-made stuff. Health food is food considered
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Fitness and Diet Have you noticed that in society today‚ people being mindful of their fitness and diet seems to be non existance. With the technology field booming and junk food being soo easily accessible‚ our society has now been plunged into a new type of life where we have obese kids glued to their tablets and laptops with not even the thought of getting up to kick a ball. My brother seems to be the perfect example of how fitness and diet doesn’t play a major role in his life. Lounging around
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Dragon fruit‚ also known as pitaya or pitahaya‚ belongs to the Hylocereus genus of the Cactaceae family. It is recognized as leathery‚ slightly leafy – skinned sweet fruit of many cactus species rooted from Mexico‚ which was believed to be then brought to Central America by the European. Nowadays‚ dragon fruits are widely cultivated in the United States‚ the South East Asia region‚ Israel‚ Australia‚ Cyprus‚ as well as the Canary Islands (Morton‚ 1987). The term “dragon fruit” is used in English
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Introduction: Fruit of the Spirit Turn in your Bible to Galatians 5:22. This is a relatively familiar verse. Ask any child fresh out of a bible-learning program—Bible School‚ years of Sunday School and Awana‚ whatever—to name the fruit of the Spirit‚ and they can probably tell you. “The fruits of the Spirit are love‚ joy‚ peace‚ patience‚ kindness‚ goodness‚ faithfulness‚ gentleness‚ and self-control.” They can recite those words with huge smiles on their faces‚ ticking them off on their
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