KEEPING FIT A person who is fit is one who can perform ordinary physical task with ease. He or she feels an sense of well being within. The likelihood of a fit person getting ill is less than one who is unfit. This is because a fit person’s body has more resistance to illness‚ and if illness does strike‚ the rate of recovery is usually faster. It is important for us to keep fit so that we are not burdened by weakness and disease. A visit to any hospital will convince anyone how terrible
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Keeping fit and doing sport. In my opinion ‚ people can’t do without sport. They go in for sports for different reasons. First of all sport helps us stay in good shape‚ to keep fit and to be healyhy.It makes us strong and fast. What is more sport builds our character. It teaches us to win and lose and to overcome difficulties.It goes without saying that sport makes us more organised and better disciplined in our daily activity.Besides‚it is a good way to spend you free time and to make new friends
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eating disorders or even suicide. Weight Concern hopes to be able to reduce the problem in this country by promoting a healthier lifestyle and way of eating. Fitness can help you live longer and prevent diseases like heart disease in your future‚ keeping fit can be fun as well. Physical fitness involves 3 main components: strength‚ stamina‚ and flexibility. If you train properly‚ then you are able to generate force with your body. Being strong is useful for all sports as well as for life in general
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Different ways of keeping fit. Our health depends on our life. Most people are busy working‚ pupils are busy studying‚ but they always find time to relax and enjoy themselves. Physical culture and sports in our country are part of our cultural and public life. It is very popular with young people. Sport is also paid great attention in schools‚ colleges and universities. Every city and town has a few stadiums‚ swimming pools‚ amateur clubs and keep-fit centers where people go aerobics‚ yoga‚ body-building
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meats and flesh with doing lesser physical works compared to the past. Many people‚ however‚ want to eat a balanced diet without many meats and do more exercise instead in order to keep fit. Keeping fit has become a trend nowadays‚ and that poses both positive and negative effects. There is no doubt that keeping fit can exercise your body. By doing so‚ you can stay more healthy with the enhancement of cardiorespiratory endurance which prevent you from some cardiovascular illnesses as well as speeding
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Keeping Fit? Strength is the muscle’s ability to exert force. Although we equate large muscles with strength‚ that is not necessarily so. Strength is not directly proportional to the size of a muscle. First‚ you need to decide which muscles you want to strengthen‚ then find the best way to exercise those muscles so they will respond with increased strength. Then keep increasing the weight load to challenge the muscles. For instance‚ add 1 pound now and another pound in a month‚ and so on. The more
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and eating many kinds of fruit. In my opinion‚ the food and beverage we use daily play a vital part in keeping life healthy. Besides‚ keeping a healthy life by controlling food and drink habits is quite easy to follow. Every morning as I get up‚ I drink a glass of water to begin a new day. I tried to drink water as much as possible even when I do not feel thirsty. Water is very important in keeping a healthy and fresh body. Besides‚ habits of eating a lot of fruit are very effective. Fruits contain
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There are a lot of ways to keep fit. The important thing is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run‚ walk‚ swim‚ bike‚ go hiking‚ do yoga‚ lots of different methods for keeping fit. Another enjoyable way is to go dancing. Dancing is a very good aerobic activity‚ requires physical liveliness and burns a lot of calories. The other thing that is significant is making sure that you follow a healthy diet. You want
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Truth or Consequences (on the short story Keeping Fit) Life is a mixture of truths‚ choices‚ and consequences. Turning points in a life occur when truths are seen‚ consequences are realized‚ and choices are made. It may be a vague insinuation of a truth that has never been seen‚ or it may be a blunt reality that is forced onto a person. It may lead to a welcome change that is healthy and favorable‚ or it may lead to an uninvited transformation that is ultimately regretful. Seeing a truth completely
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Keeping fit can mean different attitudes between people towards it. For some it’s a style of life and they can’t do without regular physical exercise‚ and for others it’s a doctor’s obligation out of bad health condition. But anyway it’s really important for everyone. It can really help to improve the way you feel and think. This can be especially important if you are going through a tough time – or recovering from one. There are some vital things about it if you want to stay in a good fit as long
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