Continuous training is when an athlete exercises in a steady aerobic way. It involves low intensity‚ long duration work without any rest time. So it’s when you’re exercising continuously. It’s used to train for endurance events. Cycling at a slow speed for 30 minutes is one example of continuous training. Continuous develops aerobic fitness and endurance like the anaerobic threshold and aerobic capacity and develops muscular endurance. It is usually only classed as continuous training if the
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Orienteering and Fitness Level Orienteering is a competitive sport‚ which combines outdoor adventure with map reading and navigational skills. Participants find their way to several checkpoints with the aid of a map and compass. If set up as a competition‚ the winner is the one with the fastest time and the most controls found. Orienteering is characterised by its aerobic components‚ however‚ it is not a sport that requires all steady state work‚ which is when the supply of oxygen meets the
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Medium | Stretch | 30 | 2/13/13 | Walk | Jogging | Light | Quadriceps | 30 | 2/14/13 | Jumping Jacks | Running | Light | Jogging | 30 | 2/15/13 | Abdominal Crunch | Sit-ups | High | Stretch | 30 | 2/15/13 | Light cycling | Cycling | Medium | Light cycling | 45 | 2/16/13 | Light marching | Walk The Dog | Light | Light marching | 45 | 2/17/13 | Walk | Running | Light | Walk | 50 | 2/18/13 | Stretch | Swimming | Medium | Walk around the Pool | 45 | 2/19/13 | Jumping
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Bipolar Disorder Everyone has ups and downs in their mood; such as happiness‚ sadness‚ and anger that are normal emotions and an essential part of everyday life. In contrast‚ Bipolar Disorder is a medical condition in which people have mood swings out of proportion‚ or totally unrelated‚ to things going on in their lives. These swings affect thoughts‚ feelings‚ physical health‚ behavior‚ and functioning. Those who have children know it is rough enough at times to keep one’s composure‚ but could
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walking ability of subjects with first acute stroke: a randomized placebo-controlled trial. Stroke (00392499)‚ 36(1)‚ 80-85 6p. Bauer‚ P.‚ Krewer‚ C.‚ Golaszewski‚ S.‚ Koenig‚ E.‚ & Müller‚ F. (2015). Functional Electrical Stimulation–Assisted Active Cycling—Therapeutic Effects in Patients With Hemiparesis From 7 Days to 6 Months After Stroke: A Randomized Controlled Pilot Study. Archives Of Physical Medicine & Rehabilitation‚ 96(2)‚ 188-196 9p.
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Summary of clients details Name: Ms. Lewis Gender: Female Age: 66 Contact No: 01234 5678910 Next of Kin: Mrs Levenhulme Referral reason: Rheumatoid Arthritis‚ Depression & elderly Medication: Acelofenac & Nortriptyline Physiological Information Blood Pressure (seated): 122/82 mmHG Resting Heart Rate: 64 bpm Predicted VO2max: 24 ml/kg/min Present physical activity: Very low‚ essentially sedentary Patient’s statement regarding state of change: “I want to exercise‚ and
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Principles of Individual Decision-making Name University of Phoenix ECO/212: Principles of Economics Instructor Date In life‚ we have to make a decision just about everything that we do. These decisions affect our daily lives and they sometimes they affect the lives of those around us. When making these decisions there are make factors that go into making a final one. In economics there are four principles that effect how a person makes a decision (Mankiw‚ 2007):
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ĐỀ THAM KHẢO ÔN THI TỐT NGHIỆP THPT MễN TIẾNG ANH 12 - Thời gian làm bài 60 phút I/. PRONUNCIATION: A/. Chọn từ gạch dưới được phát âm khác với những từ cũn lại: 1/ A. chauffeur B. China C. children D. check 2/ A. garment B. hardship C. carry D. garlic 3/ A. near B. pear C. dear D. clear B/. Chọn từ cú trọng õm chớnh nhấn vào õm tiết cú vị trớ khỏc với cỏc từ cũn lại: 4/ A. capital B. excellent C. determine D. continent
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The Vertical Farm: Reducing the impact of agriculture on ecosystem functions and services An essay by Dickson Despommier Department of Environmental Health Sciences Mailman School of Public Health Columbia University 60 Haven Ave‚ rm. 100 New York‚ New York 10032 ddd1@columbia.edu Abstract The advent of agriculture has ushered in an unprecedented increase in the human population and their domesticated animals. Farming catalyzed our transformation from primitive hunter-gatherers to
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words. Good morning Ms Linton and students‚ today I will be informing you on why you must choose these two poems for the poetry speaking contest. The poems I have chosen are ‘The Man from Ironbark’‚ by Banjo Patterson as well as ‘He Started the Cycling Craze’ by myself. Narratives help the readers enjoy and understand poetry as it is a way the poets can connect to their readers by using storylines that may relate to them or something that they enjoy. Storylines of narratives play a major role
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