Design specification for lifting mechanism of a sluice gate: A lifting mechanism is to be designed to operate a sluice gate which is a used for the flow control of a undershot type windmill The mass of the gate is of 1000kg mass and width 4.2 m The travel distance of the gate is 1.6 m in a 2 m depth of water column. The lifting mechanism is to drive a straight spur with a pitch circle diameter of 150mm which Mesh with a straight spur rack rigidly attached to the sluice gate The source
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Losing weight can be caused by many things. Just six months ago I was 50 pound over weight‚ and very unhappy. I decided one day that I wasn’t going to live that way anymore and do something about it. I realized that my life had become very sedentary. The only movement I got was from the couch to the kitchen then back to the couch. I knew I had to make progress past where I was at. I have been slightly soft around my middle for my whole life. I was never too far over board but never really skinny
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The Proper Nutrition for Weight Training Your body needs the proper type of fuel to build and maintain muscle mass when you strength train. According to the 2010 Dietary Guidelines for Americans‚ an active woman needs 2‚200 to 2‚400 calories a day‚ depending on age‚ while a man needs 2‚800 to 3‚000 calories a day. However‚ the types of foods that make up those calories matter‚ too. Importance of Protein Out of the three macronutrients -- fat‚ carbohydrates and protein -- protein plays the biggest
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want to shed that extra weight once and for all. You can lose all that extra pounds and get that slim and fit body that you always wanted by doing this 10 easy steps Getting slim is just that easy with these few changes you can make to your food intake. (1) Are your serving sizes too large? We can really admit that we are served far too much when dining out and eating at home as well. With just a minute reduction of less than 25% in serving sizes‚ the results will be weight loss. (2) Are parties
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Is a Vegetarian Diet an Effective Choice for Weight Loss or Weight Control? In a study completed in 2003‚ it was found that approximately 4% of Canadians follow a vegetarian diet (“American Dietetic Association‚” 2003). This type of diet concentrates on the consumption of plants for food. The most common type is the lacto-ovo vegetarian diet‚ which restricts the intake of meat‚ poultry and fish‚ but allows the intake of eggs and dairy products (Vegetarian Diet‚ 2009). Many people become vegetarians
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underneath a baggy sweater and a thick pair of tummy tucking jeans. However‚ if you go with that idea for too long‚ by the time spring comes around you would have put on so much weight that you will not want to get rid of the baggy sweaters or the warm baggy sweat pants. And believe me‚ it’s much harder taking off that holiday weight than it was putting it on. The best trick I have learned over the years is to put on a bikini every week and see how my body looks. If I am okay with how things look‚ then
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The Weight of The Things They Carried Tim O’Brien makes a very big deal out of the concept of “truth” throughout his novel The Things They Carried; such a big deal‚ in fact‚ that over the course of his work he continually redefines and even contradicts himself as to what “truth” really is. In the chapter entitled “How to Tell A True War Story”‚ O’Brien offers a multitude of criteria that supposedly defines what does and does not make a true war story. O’Brien offers the first commandment for
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specific knowledge and skills. Raised awareness of health has led to the stimulation of many fitness and recreational activities and the development of new ones to create a variety of activities to help improve our fitness skills and understanding. Weight training program can be undertaken at home or at a local gym that has the appropriate equipment
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Informative Essay Topic: Cancer INTRODUCTION Attention Getter: More than 1/2 million people are expected to die of cancer this year. That’s more than 1‚500 a day. An average of 1/2 of men and 1/3 of women will develop cancer. Purpose: To inform my audience about cancer. Thesis Statement: Cancer is a serious disease that may be preventable and curable. So‚ what cancer is cancer? How to prevent cancer growth? What are the different types of treatment for cancer? BODY I. Cancer is a condition
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Far Eastern University – Makati Informative Essay Outline: Process Analysis (Informative Essay) Title: “How to Become Physically Fit” Introduction: Every person wishes to have a fit and slim body. Being Physically Fit is a very important thing to consider‚ especially to athletes and conscious type people. Different people now a days visit gym’s‚ attend yoga classes‚ and for fortunate ones that have the guts to afford‚ gets personal trainer. Truly‚ there are so many fitness centers
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