J. Sleep Res. (2011) 20‚ 318–325 doi: 10.1111/j.1365-2869.2010.00871.x Insomnia and cardiovascular activity Sleep onset and cardiovascular activity in primary insomnia MASSIMILIANO DE ZAMBOTTI‚ NAIMA COVASSIN‚ GIULIANO DE MIN T O N A ‚ M I C H E L A S A R L O and L U C I A N O S T E G A G N O Department of General Psychology‚ University of Padova‚ Italy Accepted in revised form 14 June 2010; received 3 December 2009 SUMMARY The transition from wakefulness to sleep is characterized
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never sleep as comfortably‚ and soundly as he did the night before. Neither drugs nor sleeping pills will provide Othello the comfort he will seek at night. Now though this may seem to be an exaggerated statement‚ it doesn’t come with some truth. In fact psychologically‚ the stress Othello receives from the news of his wife could lead to issues in his daily life and could‚ in fact‚ affect his sleeping patterns. To understand how such a thing is possible‚ we must first understand how exactly sleep
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Attention-getter: What is the best sleep position? Personal connection: As we know‚ people spend a third of their lives sleeping. Sleeping position is important for us‚ because it affects our daily life and in general our health. Many people sleep in the same position for many years as a bad habit or just a certain way of getting comfortable‚ without being aware if this position is good for their health. Credibility: I consider myself a professional sleeper because I have been doing it all of
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According to WebMD‚ approximately twenty percent of Americans get less than six hours of sleep‚ when the necessary amount is at least eight hours. Disturbed sleeping patterns can be caused by: stress‚ an unhealthy diet‚ and pain. This essay will further examine the mentioned causes. Stress is a primary cause of a disturbed sleeping pattern. Stress is when the body becomes overwhelmed by different problems‚ and becomes too much for one to handle. The daily stressors of life can cause stress. Some
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Organizational Patterns for Informative Speeches There are four basic patterns of organization for an informative speech. Chronological order A speech organized chronologically has main points oriented toward time. For example‚ a speech about the Farm Aid benefit concert could have main points organized chronologically. The first main point focuses on the creation of the event; the second main point focuses on the planning stages; the third point focuses on the actual performance/concert; and the
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Informative Speech Study Drugs and College Students I. Introduction A. Attention Getter: "I reached into my backpack‚ grabbed an Adderall‚ and went to the bathroom. I smashed it on the bathroom sink and snorted it. I went back to my class and zipped through the rest of my exam‚ and it made all the difference." This student incident was found in a 2005 article published by Baylor University on the alarming use of “study drugs.” B. Thesis: Many of you may be unfamiliar with such a topic‚
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I. Introduction The amount of sleep is important for one’s mental and physical health‚ for cognitive restitution‚ processing and memory consolidation. In order to stay healthy‚ a person requires 7-8 hours of sleeping in adult age. One study reported the college students are among the most sleep-deprived age group. Sleep deprivation can have detrimental effects on daily performance‚ including academics and driving‚ and it has been linked to depressed mood and behavioural problems. The similar researches
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social media in a proper way can add up to our knowledge‚ communicates to our friends and relatives‚ and also it can help to public service. We all know that this social media can teach us new learnings. But instead of doing this kind of activities‚ students always used social media to a nonsense and useless things that can lead to what we called “LAZINESS”. Laziness is also called indolence is disinclination to activity or exertion despite having the ability to do so. It is often used as a pejorative;
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College Students Taking Irrelevant Classes The number of international students enrolled in U.S. institutions has grown by 23 percent in the last five years. This is because the international community recognizes education in the U.S. All credit is given to University administrators who make sure that the courses students take are rigorous and prepares them for the real world ahead of them. The only problem is that Universities make students take some courses that are irrelevant to their major‚
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hurdles facing people today is college. Often times people go into college with their eyes closed tightly‚ meaning they are totally unprepared for what lye’s ahead. There are a variety of aspects that determine whether students are successful in college. Meeting basic requirements to enter college‚ selecting the right courses‚ learning how to study on the college level‚ and managing time are all key factors in becoming a successful college student. To enroll in college‚ one must first meet the basic
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