basic‚ losing weight is about burning more calories than what you eat. That seems simple enough‚ but if it were really that simple‚ none of us would have a weight problem. Too often we take drastic measures to see results‚ such as diets‚ pills or those weird fitness gadgets on infomercials that promise us instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make
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How to Lose Weight Fast If you burn 500 more calories than youg eat every day for a week‚ you should lose about 1-2 pounds. If you want to lose weight faster‚ you’ll need to eat less and exercise more. For instance‚ if you take in 1‚050 to 1‚200 calories a day‚ and exercise for one hour per day‚ you could lose 3-5 pounds in the first week‚ or more if you weigh more than 250 pounds. It’s very important not to cut calories any further -- that’s dangerous. Limiting salt and starches may
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presentation is about the Distance‚ the distance for a company to go into another country to build its business. Dose distance matter? And our presentation will be divided into 4 parts. In the 1st part‚ we will use a example - the US media giant STAR TV to analysis why its delivery activity was failed and what’s the really core concentration for a company if it want to expand its business to other country. In the 2nd part‚ we will talk about a method‚ which are used to analysis how a company choses
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To Eat or Not to Eat In the twenty first century people have managed to clone animals and transplant organs but they still have not managed to cope with many serious diseases. Some of the most widely spread are the eating disorders – such as anorexia nervosa‚ bulimia nervosa and binge eating disorder. Even though many people underestimate them‚ they are extremely dangerous and even fatal. In order to prevent eating disorders‚ we should learn more about them. First of all‚ everyone can be affected
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Topic: Supplements GP: To inform SP: To inform my audience of supplements. Central Idea: Today I will tell you about the benefits of proper supplements to use when working out‚ losing weight‚ and remaining healthy. Main Points I. Supplements to use to remain healthy II. knowing your ingredients III. Dangers of using dietary supplements Type of informative speech: Object Method of organization: Topical Too much of anything is bad for you. I’m sure you have all heard this statement
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ago‚ a high technology rover lander on Mars‚ for those who did not hear about it let me show you some pictures (showing pictures to the audience)‚ the rover is about 1000kg and a car size. Curiosity is special because it process information for itself and then sends the result back to earth. Two main objectives of Mars are 1. Discover traces of past life. 2. Analyze Mars habitability It is difficult not to get excited about NASA’s Mars Curiosity rover‚ it’s the most ambitious exploration vehicle
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Formal Outline for Informative Speech Speech Title: Type 2 Diabetes Topic: How to Prevent Type 2 Diabetes General Purpose: To inform Specific Purpose: To inform my audience of the two ways to prevent Type 2 Diabetes. Central Idea: In order to prevent Type 2 Diabetes one must stay fit and stay active. Introduction: 24 million. More than 24 million Americans in the United States alone have Diabetes. Of those‚ about 6 million don ’t even know it. According to the Diabetes Division
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Specific Purpose : To inform my audience about the advantages and disadvantages of social networks. Central Idea: Social Networks Introduction: I. How many times a day do you find yourself checking Instagram‚ Facebook‚ Twitter and/or Snapchat? II. Social Networks has advanced throughout the years and our generation has experienced it. III. According to Pew Internet Project 92 percent of people between the ages of 18 and 29 use
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General Purpose: To Inform Specific Purpose: To inform my audience about the importance of The Red Cross and its importance of communication within the organization. Central Idea: The Red Cross was created to protect us all and our health without basing things on our race‚ religious beliefs and nationality‚ among many other things. Introduction I. Attention-Getter: Consider what you would do if you and your loved ones had lost everything due to a devastating storm‚ who would you call on? II
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Speech 101 Maria Nunez Assignment: Informative speech June 27th‚ 2013 General Topic: Stress Specific Topic: The effects of stress on the human body Purpose Statement: The purpose of my speech is to inform the class what stress is and how it affects your body‚ your thoughts and feelings‚ and your behavior. It is Important to know how stress effects the human body because stress can happen daily. Attention Getting Device: We’ve all had the feeling before. Your stomach is in knots
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