Introduction * Definition of Healthy Lifestyle (2011): healthy lifestyle will make you fit‚ energetic‚ and reduced risk for disease. * The way to stay healthy and long comfortable life are by doing a lot of exercise‚ eat healthy food and get enough sleep Body The way to stay healthy and long comfortable life is do a lot of exercise. 1. Have a moderate and regular exercise * Healthy Lifestyle (2011) listed that 30 minutes a day of moderate aerobic exercise can burn calories and
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How to live a healthy lifestyle A healthy life will make us feel better and simply live longer ‚ because our body is a complex set of systems that strive for balance . When our body is in balance we feel good and healthy . Therefore ‚ one of the biggest benefits of a healthy life is maintaining this balance and following good habits . What is a healthy life ? A healthy life is all about balance . Eating the right foods ‚ getting plenty of exercise and having a positive attitude are the cornerstones
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immediate results. Exercising regularly is very important in staying healthy. It is good for the mind‚ body and soul. Studies show that people who stay active live longer and feel better. Finding the right exercise or physical activity is the key to make it enjoyable. The more fun it is‚ the more likely you will be motivated to exercise regularly. Regular exercise has many health benefits in addition to helping you to maintain a healthy weight. Improving cardiovascular fitness (heart‚ lung‚ blood systems)
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Exercising Promotes a Healthier Lifestyle Exercising Promotes a Healthier Lifestyle A good diet and sufficient rest are important to sustain a healthy lifestyle but are not the only things to consider. When performed properly‚ exercising provides countless benefits that can further improve your quality of life. Regular exercise is an essential part of efficient weight loss and weight management. Exercising can also help thwart several diseases and improve a person’s overall well being. Whether
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Healthy Diet and Lifestyle in Pregnancy Pre-conception A women’s health and nutritional status before she becomes pregnant are known to affect her health and the health of the foetus during pregnancy. Women who are planning to get pregnant are advised to eat a balanced diet before they conceive. A diet which is lacking in any nutrient may worsen when a women becomes pregnant e.g. a diet which is low in iron before pregnancy may lead to iron deficiency anaemia during pregnancy Pregnancy Why is
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ELEMENTS OF PUBLIC SPEAKING Ronald trotter‚ Instructor SPEECH OUTLINE FORM Name: - Qusay J Sahky Title of Speech: - Cancer Type of Speech: - Informative -INTRODUCTION- SALUTATION: “Good Evening‚ my name is Qusay Sahky OPENING REMARKS: More than 1/2 million people are expected to die of cancer this year. That’s more than 1‚500 a day. An average of 1/2 of men and 1/3 of women will develop cancer. CENTRAL IDEA/ THESIS STATEMENT: Cancer is a serious disease that may
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Ana Lee SPC 1017 MW 11A Informative Speech Topic: Exercise And Fitness General Purpose: To Inform the audience the benefits of exercise and fitness Specific Purpose: After hearing my speech‚ I want my audience to know the importance of exercise and how it is beneficial for your body and immune system Thesis: Exercise and fitness are essential to the overall well being of people and provides many health benefits for everyone of all ages Introduction I. Attention Getter: Each
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Informative Speech Outline Marcus Atkins November 15‚ 2012 Topic: United States Obesity Epidemic General Purpose: To inform Specific Purpose: To inform the listeners of the real threat that obesity can have on an individual. Central Idea: The obesity epidemic of the United States is becoming increasingly worse but through knowledge people can overcome this problem and live full and health lives. Introduction 1. Did you know that 36% of adults and 17% of children in the United
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B.Balanced Diet Balanced diet and Physical work out has a major role in attaining long healthy life. The increasing awareness of effects of foods on health has made us diet conscious and left us confused in the land of nutrition. We want to satisfy our palate and eat healthy as well. This often restricts our food choices. The major nutrients for the body are protein‚ carbohydrate‚ and fat. These provide the body with energy for various functions like beating of heart‚ activity of muscles
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COMMUNICATION & CULTURE The Informative Speech Assignment Only upon approval of your research from Mrs. Cluff will you be able to continue on to the stages below. Stage 1: Informative Speech Outline (see page three below) completed during preparation time and due in class the day of your presentation. Stage 2: Informative Speech Presentations due on your presentation day (email list of dates of students’ presentation will be sent by email). Stage 3: Final Informative Speech Paper due immediately
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