I. Benefits of running A. There’s more to running than the pain and soreness felt: while‚ during‚ and after a run. 1. Eliminates depression‚ stress and boosts your self-esteem while preventing health risk. [Ref.#2] This all begins with one foot going in front the other at a moderate pace. 2. It builds strength‚ muscle‚ lessens your weight‚ and also improves your bone density. B. Our bodies are made to accommodate what we demand of it. 1. By going thru a daily routine without
Premium Life Cristiano Ronaldo Death
Shenique Strong Premenstrual Syndrome (PMS) Columbia College I will be informing my audience about Premenstrual Syndrome‚ which is a condition that most women suffer from. Premenstrual syndrome (PMS) is a combination of emotional‚ physical and mood disturbances that occurs after a woman ovulates‚ and once she begin her menstrual cycle the syndrome ends. As women we suffer from PMS without having any symptoms and some of us have all the symptoms. Men also deal with pre-menstrual style symptoms
Premium Menstrual cycle
Introduction: Show Video of Teens Doing stupid things. Ask: Why do Teens do things like this? We hear all kinds of things in the media now a days about stupid things kids are doing. From the Steubenville Ohio football players that were convicted of raping a young girl at a party. Did you hear about the 16 year old boy who stuck his head out of the bus window while going under the George Washington Bridge? Or this boy that posted on face book about driving drunk and hitting someone’s car? He
Premium Brain Nervous system Adolescence
“I’m 27‚ 5’7‚ and 301lbs. I’ve always been overweight as a kid‚ but was always active. I used to be so active; I used to be able to rock climb‚ surf‚ snowboard‚ go mountain climbing. I realized my weight was a problem when I reached 260lbs and can’t run a mile anymore. I eat a lot. Food calms me. Fatty foods‚ such as anything with cheese or butter‚ feel like an addiction. Sometimes‚ I just CRAVE fat or butter so insanely. Crave isn’t even the word‚ it’s stronger than that‚ it’s a need. I’m sure I
Premium Obesity Hypertension Nutrition
Many sexually active teens are never educated on the dangers of unprotected sex‚ because their schools do not teach this kind of education. Could changing this lead to less sexually transmitted infections or teenage pregnancy? Teaching options could ensure more safety to teenagers. Should sex education be taught in public schools in the United States‚ and if so‚ what kind of education is the best choice for today’s teenagers? There are three basic types of sex education. The most widely spoken
Premium Sexual intercourse Human sexual behavior Human sexuality
For the muslim‚ Black Stone (literally meaning black stone) is a blessed stone. The color is reddish black. There’s a Black Stone believed came from heaven. Black Stone Size about 30cm. In most of his side‚ he wrapped silver. Materially‚ scientifically proven that the Black Stone is a meteorite from outer space. While there are no stones in heaven. Maqam Ibrahim is a stone on which Prophet Ibrahim stood while building the Ka’ba. When it ismail helped his father‚ Ibrahim‚ with boulders thrusting
Premium Abraham Muhammad Foot
On August 26th‚ IHCDA is will be hosting the Indiana Housing Conference at the J.W. Marriott and are pleased to announce that our keynote speaker will be the distinguished photographer‚ Tom Casalini. We wanted to highlight his background before discussing his current project we are looking to showcase. Tom attended Indiana University and New York Institute of Photography. After working in Georgia for a period of time‚ he eventually returned to Indiana as Indiana’s official state photographer. ‘Ordinary
Premium Management United States President of the United States
Introduction Coral reef are the most biologically diverse ecosystem on earth which are it is the most productive area as compare to the rainforest and the mangrove area. Coral reef fish are fish which live near to the or close relation to coral reefs. Coral reef forms a complex ecosystem with various biodiversity. Many species of coral reef fish can be found in an area of healthy coral reef area either they are hidden between the reef areas or they are well camouflaged with their environment. Coral
Free Coral reef
Instructions: There are numerous problems with the outline below. Review the outline and catalogue the problems that fall under the following categories: (1) Content (2) Organization (3) Sources (4) Achievement of specific purpose (5) Symbolization SPS: To inform my audience about binge drinking on college campuses. CIS: Binge drinking is a significant problem on college campuses‚ there are alarming statistics about the prevalence of binge drinking‚ and how binge drinking affects
Premium Beer Drinking culture Alcoholic beverage
Topic: Health and Fitness General Purpose: To Inform Specific Purpose: To inform about our body health and fitness Introduction: Living a healthier life can not only extend your life‚ it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual’s (and science’s) control‚ there are many things that people can do
Premium Nutrition Heart Health