Teens and Stress Many people think that just because you are a young teen that you have no idea what stress is like. News flash‚ school can be a very stressful place especially with the homework‚ tests‚ and all that. Not to mention that nowadays teens are always trying to fit in and impress everyone around them. There is also the stress about finishing highschool and choosing what college to attend and what major to pursue. Many teens have to deal with going to school and also working to earn money
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Professor Wayne Drevets discusses the relationship of stress and depression (http://www.g2conline.org/2076). He explains that a mutation in the Serotonin Transporter can contribute to depression‚ but only in situations that there was stress early in life. I found it particularly interesting that the same mutation in the Serotonin Transporter would not cause depression in an individual who did not experience early life stressors. This information would indicate that the mutation was not the cause
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MANAGING STRESS Some Powerful and Effective Things You Can Do Right Away to Manage Stress Get Enough Sleep Most of us need a good eight hours a night. Drink caffeine only in the morning‚ if at all. Develop a bedtime ritual to relax yourself and go to bed at the same time. Do not watch the news or disturbing television shows before going to bed. If you have consistent sleep problems‚ consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music Sing in the shower. Play
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Workplace stress The Health and Safety Executive (HSE) defines workplace stress as “the process that arises where work demands of various types and combinations exceed the person’s capacity and capability to cope.” This can lead to sickness‚ absences and high levels of staff turnover within a business: results which are positive for neither the staff nor the company. However‚ despite claiming that stress at work is widespread throughout the UK‚ the HSE (2010) also offers strategies designed to
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STRESS BUSTERS 1. Always remember that God is in charge of the Universe. He is the controller of individuals and nations. And nothing can ever wrong. 2. Life is full of joy to the man who think positively and speaks positively. 3. See that your face always wears a smile; smiles and tension can never go together. Whenever you feel tension mounting up‚ just smile; you will break the force of tension. 4. Faith is seeing with the eyes of the heart. The man of faith‚ therefore‚ rejoices
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Effect of Stress Stress is actually a normal part of life. At time‚ it serves a useful purpose. Stress can motivate you to get that promotion at work‚ or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long term‚ it can seriously interfere with your job‚ family life‚ and health. Read on to learn why you get stressed out‚ and how that stress might be affecting your health. Cause of Stress Everyone has different stress triggers. Work stress tops the list
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Stress Journal Instructions: 1. Keep track of your stressors for at least 21 consecutive days 2. You must have at least 21 stressors recorded for full credit 3. Track the date‚ time‚ who was present‚ where‚ what the event was 4. After a minimum of 21 consecutive days and a total of at least 21 entries have been accumulated‚ then begin to work on you final paper and present it in the form of an outline as shown below. 5. Step I is just a sentence or two stating what the primary (most common)stressor
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Procrastination behavior can be describe as a self-handicap personality that provides a means for further blame shifting‚ for example when a student perform a poorly on an exam and use the procrastination behavior as an excuse. Another way to felt under the procrastination is by no performing the right decisions at the right moment‚ in other words the pattern of postponing a decision when dealing with any conflicts or choices. Personality is what describe long standings patterns of thinking‚ feeling
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Name : Wan Muammar Syazni bin Wan Chee No matric : M091081702 Group : SY 1 CRN : 29 Instructor : Ayeop bin Abdul Samad Topic : Soya bean General purpose : To inform Specific purpose : To inform my audience about the disadvantages of soya bean. Central idea : The disadvantages of soya bean‚ has a three main point ‚ 1st high volume of phytic acid‚ 2nd high volume goitrogen‚ 3rd high volume heavy metal toxic and estrogen hormone. Introduction : The soybean (Glycine max) is a species of
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Rewarding Job Help! Those are the words a lifeguard is always alert for. The purpose of lifeguarding is to save lives around water. There always on the lookout for troubled swimmers in the water. Lifeguards have to go through a specific amount of training to become a lifeguard. They have to make sure they know exactly what to do if an emergency happens in the water. Lifeguards must make sure there always in the best shape so they can react properly if an incident had to happen. I remember
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