Principles of Muscular Flexibility The overload and specificity of training principles also apply to development of muscular flexibility. To increase the total range of motion (ROM) of a joint‚ the specific muscles surrounding that joint have to be stretched progressively beyond their accustomed length. The principles of MODE‚ INTENSITY‚ REPETITIONS and FREQUENCY of exercise also can be applied to flexibility programs. 1.MODE OF EXERCISE * BALLISTIC STRETCHING Ballistic stretching is
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The muscular system is what is responsible for the way that we move. Without the muscular system‚ we wouldn’t be able to participate in the normal activities that we do today. There are 700 known/named muscles that are attached to the human skeleton. There are three different types of muscle that can be found in the human body. The Visceral muscle which can be found inside organs such as the stomach. This type of muscle is controlled by the unconcious part of the brain. This muscle is also known
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activities of daily living. PNF is a type of passive stretching that uses alternating contraction and relaxation movements to increase flexibility. The reason why PNF is better than other forms of flexibility training is that it helps the body’s muscular inhibition. For the elite performer‚ the most useful type of PNF is the CRAC (contract-relax‚ antagonist-contract) technique‚ which uses isometric muscle contractions as its basis. PNF stretching is best performed with a partner. Muscle recruitment
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Nandhitha 11S06V Raffles Institution (Junior College) Project Work 2010 Task 2: Alternatives to Tackling Drunken Driving One road block we faced was that our alternative did not address the problem of lone drinkers. Our group had proposed the concept of a free valet driving service in major hotel chains such as the Hyatt and Hilton Hotels where social drinking is prevalent‚ so that lone drivers who go drinking would be driven to their homes rather than drive under intoxication. Though it
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Devonne Lozada Living Environment 1/8/13 Mr.Jorez Human Muscular System Visceral muscle is found inside of organs like the stomach‚ intestines‚ and blood vessels. The weakest of all muscle tissues‚ visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain‚ it is known as involuntary muscle—it cannot be directly controlled by the conscious mind. The term “smooth muscle” is often used
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Muscular System Animations 1. How do nerve impulses cause muscle contraction? Skeletal muscle is under voluntary control. Nerve impulses that originate in the central nervous system cause muscles to contract. Both neurons and muscle tissue conduct electrical current by moving ions across cellular membranes. A motor neuron ends in a synapse with a muscle fiber. The neuron releases acetylcholine and transfers the action potential to the muscle tissue. The signal will travel through the tissue
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Toxic Responses of The Ocular and Visual System Desiree S. Dawson Southern University and A&M College November 30‚ 2015 Abstract The Ocular and Visual System is part of the Central Nervous System. It allows an organism to see visual detail. It can interpret visual light‚ binocular representation and perception. The Visual System consists of the retina‚ optic chiasm‚ optic nerve‚ visual cortex‚ optic tract‚ lateral geniculate body and visual association
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2/1/2010 STRATEGIC RETAILING CONSUMER INSIGHTS- HOME MAKER Understanding the Indian Homemaker Gaurav Arora/ Riddhima Chopra February 1‚ 2010 CONSUMER INSIGHTS- HOME MAKER Understanding the Indian Homemaker A homemaker is a man or woman that chooses to stay at home instead of having a career outside the home‚ so they can run their household and raise a family. They often feel exhausted as they do not have a dedicated break time. Along with caring for the children‚ they
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INSIGHTS ON GUIDANCE It is said that school is second to home‚ and teachers act as a child’s parent. The role of a teacher therefore is equated to the role of a parent. One of these roles‚ and perhaps the most complicated one is the role of giving guidance. First‚ one cannot guide if he is lost. Meaning‚ inorder for a person to be able to give out guidance to another person‚ he must first examine himself very well. Because guidance is all about leading someone to the right path. Therefore
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Hope Muscular & Flexibility Project The Busy Traveler Class My class is focused on ’the busy traveler’‚ consisting of a group of older adults who work and travel often‚ spending a lot of time on airplanes or in hotels. They don’t stay in the same place long enough for a gym membership or big permanent‚ non-moveable equipment to be worth the money. Their strengths include things taken from working and traveling-- time management and recognition of the importance of getting in shape. Their weaknesses
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