Insomnia is a symptom‚ not a stand-alone diagnosis or a disease. By definition‚ insomnia is” difficulty initiating or maintaining sleep‚ or both”or the perception of poor quality sleep. It is also a common sleep problem that can affect your quality of life.Poeple with insomnia have trouble falling asleep or staying asleep. They wake up during the night or wake up too early next morning. Insomnia may therefore be due to inadequate quality sleep. Insomnia is not defined by a specific number of hours
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performance and quality of life. According to the Diagnostic and Statistical Manual of Mental Disorders Fourth Edition‚ Text Revision‚ the prevalence of insomnia can be viewed in four ways; as insomnia symptoms (33%)‚ as insomnia symptoms with day time consequences (9-15%)‚ as dissatisfaction with sleep quality or quantity (8-18%) and as insomnia diagnosis (6%). Using the definition supported by the DSM IV‚ this pathology is defined as the compliant of difficulty initiating or maintaining sleep‚ early
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Sleeping plays an important role in our life. According to statistics by scientists‚ we spend on average one third of our life time on sleeping. Nowadays‚ insomnia rate is increasing dramatically. Some reasons are to blame for insomnia‚ namely psychological disorder‚ physical disorder and some other temporary factors. First of all‚ insomnia can be the result of psychological disorder. Work nowadays requires a high intensity and people have to try their best to finish their duty. Sometimes‚ their
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Insomnia in the older adult significantly impacts the normal physical functioning and quality of life of patients. Evidence suggests that insomnia in the elderly is often overlooked‚ or undertreated by healthcare professionals (Moren & Benka‚ 2012). Cognitive behavioral strategies have been recommended to help relieve and even treat insomnia in the elderly (Moren & Benka‚ 2012). The purpose of this paper is to examine the current evidence supporting the use of cognitive behavioral therapy (CBT)
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Natural remedies for insomnia can be used to address sleep disorders due to anxiety‚ stress‚ dugs‚ medication and other causes. What is insomnia Insomnia is having difficulty falling asleep or problems staying asleep. This can be a long or short term problem. Short term insomnia may last for few days. What causes insomnia Insomnia can be caused by change in your circumstances such as moving into a new home‚ anxiety‚ stressful events‚ hot‚ cold‚ or noisy bedroom. Illness‚ prescription drugs‚ shift-work
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Plan: Introduction Hook: insomnia is a common sleep disorder that plagues millions of people around the world. This problem can continue a couple of days or a couple of months‚ and is horrible in most cases. Background information: There are different causes for insomnia‚ but most people think that most of all cases are psychological. It is not a disease‚ but a symptom of a physical condition of the person. Thesis statement: Besides‚ there is a definition for insomnia: a person who has trouble staying
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INSOMNIA Insomnia is difficulty in falling asleep or staying asleep or a disturbance in sleep that makes sleeps seem inadequate or unrefreshing (Princeton‚ Michael H & Donna L‚ 1991). One definition of insomnia is "difficulties initiating or maintaining sleep‚ or non-restorative sleep‚ associated with impairments of daytime functioning or marked distress for more than 1 month (Charles M‚ 2000). In general‚ people with insomnia sleep less or sleep poorly despite having an adequate chance to sleep
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How to overcome insomnia Insomnia is a special kind of disorder and can be defined as the inability to sleep. It is most often thought of as both a sign and a symptom. Insomnia can occur at any age‚ but is commonly associated with the elderly. It can either be short or long term leading too many problems such as heart disease‚ memory lost and even vehicular accidents. The three major steps in overcoming this dilemma known as insomnia are medical aid‚ bedtime guides and seeking therapy. Medical
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cause or effect I am analyzing in my thesis? I feel that I have identified the cause and effect of insomnia and how it effects mental health in my thesis. The idea was to explore the causes of insomnia and how it effects a person’s behaviors and way of thought. 2. Have I explained the cause-and-effect relationship convincingly? I believe so yes. I feel that after going over the different causes of insomnia I touched on what it can do to a person’s life. Causing trouble with socializing and concentration
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Well‚ it could possibly be because you have insomnia. Insomnia is the inability to sleep. You’re up all times of the night just thinking. Thinking about anything possible or maybe just twisting and turning around in bed. Insomnia can be caused from stress‚ depression‚ change in environment‚ and other different things. Whatever the case‚ there’s always a cure. This terrible disease can be cured with a dose of ZzzQuil a night. ZzzQuil is great for insomnia. It’s known to be a medicine that helps you
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