How can we lead a healthy lifestyle ? | | A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.According to the World Health Organization‚ only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for
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Healthy Diet and Lifestyle in Pregnancy Pre-conception A women’s health and nutritional status before she becomes pregnant are known to affect her health and the health of the foetus during pregnancy. Women who are planning to get pregnant are advised to eat a balanced diet before they conceive. A diet which is lacking in any nutrient may worsen when a women becomes pregnant e.g. a diet which is low in iron before pregnancy may lead to iron deficiency anaemia during pregnancy Pregnancy Why is
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Healthy Lifestyle Living a healthier life can not only extend your life‚ it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual’s control‚ there are many things that people can do to improve their quality of life. Some things that can help people reach this goal is nutrition and meal preparation‚ exercise and physical
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B.Balanced Diet Balanced diet and Physical work out has a major role in attaining long healthy life. The increasing awareness of effects of foods on health has made us diet conscious and left us confused in the land of nutrition. We want to satisfy our palate and eat healthy as well. This often restricts our food choices. The major nutrients for the body are protein‚ carbohydrate‚ and fat. These provide the body with energy for various functions like beating of heart‚ activity of muscles
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Smile A very good morning to the principal‚ honourable judges‚ teachers and my fellow friends. Are you having a bad day? Like a flower with a pleasant scent‚ your smile can draw people close enough to see inside you. A smile can change everything. Today‚ I would like to talk about “ The Power of a Smile.” Ladies and gentlemen‚ To begin‚ I believed that a smile is one of the most obvious and effective methods of non-verbal communication. It is one of the first things someone will
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Practice Healthy Lifestyle and Live Longer By Apo Practice healthy lifestyle and live longer. You cannot fail to be healthy with it. Healthy lifestyle involves all good habits in life. It covers the physical‚ mental‚ social‚ and spiritual aspect of life. Healthy lifestyle means living with optimum health. It means living with vigor‚ joy and zest for life. It is eating nutritious food‚ doing regular physical exercise‚ practicing good habits‚ having positive mental attitude‚ and trust in God. Practice
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I have found that living a healthy lifestyle has many definitions and it all depends on where and what you read. For example‚ in “Lifestyle Magazine” the definition of living a healthy lifestyle means having balance in all areas of one’s life. Let’s take a look at three factors of living a healthy lifestyle ‚ eating right‚ exercising regularly‚ and keeping your mind calm and content. First‚ eating right is not about avoiding fatty foods‚ cutting down on caffeine and taking out an expensive
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A Reason to Live a Healthy Lifestyle Why would you take unhealthy risks that will lead to death in the long run? People who advocate unhealthy food must change their lifestyle because of the risks that unhealthy food holds‚ long-lasting body damage‚ and the increasing relationship you should have with food that you consume on a daily basis. Consequently‚ these are the following items that I will consider the following paragraphs. Children consume 12 percent of their calories from fast foods while
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AND HEALTHY LIFESTYLE 1 Sleep and Healthy Lifestyle National University of Singapore Undergraduates Profile Jiexuan Wang SM2 Group 1 National University of Singapore SLEEP AND HEALTHY LIFESTYLE 2 Sleep and Healthy Lifestyle National University of Singapore Undergraduates Profile Sleeping‚ along with other healthy life habits
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Eating Healthy With A Busy Schedule So we’re all busy right? Running to and from places. To Starbucks‚ to the office‚ to visit an elderly grandparent‚ to the gym‚ to an extra-curricular activity‚ a meeting. Running !running !running. And yet‚ I always roll my eyes at those skinny girls who say‚ “I just don’t have time to eat!” Yah‚ WHATEVER! Rome could be burning‚ and there I am‚ chomping’ away. In fact‚ I can count on one hand the number of meals I’ve missed in my ENTIRE lifetime. If you ask
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