THE IMPORTANCE OF EATING BREAKFAST Studies have shown that person who take breakfast are more alert‚ with higher level of concentration and better problem-solving skills‚ and generally perform better in quality of work. The best time to eat breakfast is within an hour after waking up. After 10am‚ if people feel it is too late to eat breakfast‚ they can eat a healthy snack to give them some energy for the morning until lunch. If people having breakfast and develop a healthy breakfast routine‚ they
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The Importance of Eating Breakfast By a show of hands‚ how many of you ate breakfast this morning? We have all heard that breakfast is the most important meal of the day. The big question is why it is so important to eat breakfast every morning‚ and what does breakfast do for us. I am going to be talking about just two reasons on the importance of breakfast‚ the first is going to be that breakfast gives us energy‚ and the second reasons
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English 111 June 1 2014 The importance of breakfast Young people particularly go throughout the day without eating breakfast. Believing it is not necessary‚ or excusing it due to their time schedule‚ most people begin their day lacking the required nutrients‚ minerals‚ and energy a good breakfast would provide. Students do not realize that by not eating breakfast they are risking their health and ability to learn. Every person needs a nutritious breakfast because of the benefits it provides
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Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college‚ school or work? Well she is right. Breakfast is important for each one of us. Let’s find out how? Breakfast which literally means breaking an overnight fast is the first meal of the day. This is the most important meal of the day. According to Ayurveda as well‚ food is digested best in the morning. Thus‚ heavy food stuffs like paranthas‚ laddoos‚ etc. can be had in the morning. This is because
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Indian breakfast Breakfast is a very important thing for the body in every day. You can full of energy and feel better after a good breakfast. There are many kind of breakfast on the world‚ different place has the different kind of breakfast. So‚ I prefer to talk about the Indian breakfast‚ because it’s delicious and healthy. Indian food is different from rest of the world not only in taste but also in cooking methods. It reflects a perfect blend of various cultures and ages. Just like Indian
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demand watching the news‚ and there might be others paying attention to shallower things like wearing perfume before going out. That is perfectly fine. But‚ do these people include breakfast in their rituals? What number of people says that they can’t get out of the house without having breakfast first? Is the breakfast something essential to start a good day? Yes. The body can be compared with a car. It needs fuel to run. It must be fuelled several times each day to function efficiently. In the morning
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Almost everyone of us must have heard the saying‚ breakfast is the most important meal of the day. Still‚ not many have taken it seriously and made breakfast a part of their daily diet. Just like adults‚ skipping breakfast has also become a practice among school going children and as parents and caregivers‚ it is our responsibility to provide them with a healthy breakfast. Many students refuse to eat breakfast before going to school for several reasons‚ like‚ lack of time‚ not feeling hungry‚ etc
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CHAPTER I INTRODUCTION Maybe it’s one of those days where the meal consists of eggs‚ bacon and toast. Or maybe you’re running out late and you could only grab a half of a bagel with cream cheese. Or maybe you didn’t have time to eat anything at all. One thing is for sure – breakfast is the most ambivalent meal in college life. Some prefer to skip breakfast all together‚ while some just grab something small as they walk out the door – is there really anything wrong with that? We’re putting “the
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Breakfast Habits and Daily Performances of College Students Roselynn Chai Rou Xin‚ Wong Mei Wei‚ Daniel Low Qien Wey‚ Gareth Kam Chee Hoong HELP College of Arts & Technology Introduction Background Information What is breakfast? Breakfast is commonly known as the first meal of the day and it serves as the fuel and energy booster to our body as refreshment after our long fasting during sleep time. Breakfast has been described as the most important meal of the day‚ contributing substantially
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The Breakfast Club is the story of five teens from different cliques forced to spend the day together as they serve their detention. All of the major high school stereotypes are represented: the jock‚ the rebel‚ the popular girl‚ the nerd‚ and the outcast. Conflict quickly arises as the students are forced to interact with one another‚ but as the afternoon wears on‚ *things begin to change. Thus unfolds a humor-infused teen drama that reveals the breakdown of labels and the bonding of a very diverse
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