Technology (BUET) Dhaka-1000‚ Bangladesh zahurul@me.buet.ac.bd http://teacher.buet.ac.bd/zahurul/ ME 415: Refrigeration & Building Mechanical Systems c Dr. M. Zahurul Haq (BUET) Vertical Transportation ME 415 (2011) 1 / 32 Introduction Of the many decision that must be made by the designer of a multi-story building‚ probably none is more important than the selection of the vertical transportation equipment - that is the passenger‚ service‚ and freight elevators and the escalators
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Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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boundaries to the expectations of a physical therapist; physical therapy is an art‚ where the hands become the very medication that cures the sick. Many people think that the job of a physical therapist is merely to aid people who suffer from any form of physical pain that impedes their ability to function in their daily lives. It is true that from minor injuries‚ such as waking up on the wrong side of the bed‚ to the recovery process of a broken limb‚ it is the job of a physical therapist to hasten the rehabilitation
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Friday was the day that I’ve been waiting since 2 months ago. It’s the end of OBS‚ Outward Bound Singapore. Camping‚ kayaking‚ and hiking are the activities there. I got the sea expedition‚ which means 24 km kayaking from Pulau Ubin to Pulau Sembawang. It was tiring‚ of course‚ but it was worth it. "The most painful experience is when you repeat the same mistake again"‚ that’s what my instructor said. "What do you want to be in hot water? The egg‚ which will harden or the carrot‚ which will soften
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The Importance of Physical Training Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight‚ building and maintaining healthy bone density‚ muscle strength‚ and joint mobility‚ promoting physiological well-being‚ reducing surgical risks‚ and strengthening the immune system. Exercise reduces levels of cortisol‚ which causes many health problems‚ both physical and mental. Physical exercise is any bodily activity that enhances
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Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional
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Customer Lifetime Value in Movie Business Unlike other industries‚ the marketing scenario in media and entertainment industry such as movie or music business are more unpredictable and unstable. In terms of movie industry‚ which differs from typical product category‚ nevertheless‚ provides a variety of interesting multiple-genres products serving different audience herds for entertainment. The diffusion is quite rapid and the product life shell is extremely short‚ even though reversioning
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This experiment‚ Cardiovascular Fitness‚ produced the results of the fitness and fitness index of an athlete versus a non- athlete. To do so both the athlete and non-athlete had to preform the step test in which they stepped up and down the stairs at the same pace for the same duration of time. The hypothesis made by my group was that the athlete would have a lower heart-rate and better fitness index then the non-athlete. We guessed this base on the fact that many youth in America who aren’t athletes
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Implementing an In-House Worksite Wellness Program Table of Contents Executive Summary 3 Introduction 4 Return of Investment (ROI) 4-5 Implementing the Program 5 How to get Started 5-6 Engaging Employees – Communication & Marketing 6-7 Assessing the Worksite Wellness Program 8 Programming for the Worksite Wellness Program 8-9 Making Decisions – Focusing Effort 10-11 Surveying the Worksite 11 Evaluation of the Worksite Wellness Program 11-12 Do’s & Don’ts
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Physical development: Average 4-year-olds gain the ability to cut straight lines and cut out shapes with scissors. They usually have a noticeable preference for the right or left hand. They are able to participate more in self care by brushing their own teeth and‚ for the most part‚ dressing and undressing themselves. Most 4-year-olds can run‚ jump and ride a tricycle. Their sense of balance is increasing‚ and they’re able to stand on one foot for at least 5 seconds. Four-year-olds are learning how
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