Cross Country is a very challenging and demanding sport‚ as it requires both mental and physical discipline. The most important aspects of fitness in cross-country are cardiovascular fitness and muscular endurance. Both will allow you to maintain speed longer and run further which will greatly increase your chances of performing well in a race. Your build and body are also very important in cross-country‚ as the best long distance runners are typically tall and thin. Cross-country is done by some
Premium Exercise Running Energy
Ha Young Choi Professor Elizabeth Hornung English 101 11 September 2013 Moving to a New Country I have lived in America for ten years. The beginning of my life here in America was very tough‚ but I managed it through. On July 3‚ 2003‚ at the age of 8‚ I first set my foot on the grounds of Dulles International Airport in Virginia. When I first arrived‚ my head was so confused with the foreign languages spoken all around me. The foreign language was English‚ because I did not know how to
Free United States
‘ Country lovers theme Rose Landgren ENG125: Introduction to Literature Instructor: Jennifer Chunn November 26‚ 2012 What is a theme you ask? The theme is the message or what can be taken away from the story and reflected on in one’s real life. Even if it is seemingly insignificant‚ superficial‚ or elusive. It’s all part of life. “Every story narrows a broad underlying idea‚ shapes it in a unique way‚ and makes the underlying idea concrete. That’s how theme is created. In other
Premium Miscegenation Racism Race
Malaysia is a country which has different races of different skin colour‚ religious views‚ tradition and culture. However‚ it is all seems peaceful in this multiracial condition because it is hardly any racial disputes happening. Yet it was not all good if we look back in the olden days. What we have today is a blessing and a fruit of wisdom of our forefathers who see the importance of social integrity to realise the dream of a peaceful‚ modern and liberal country. In the past of 55 years
Free Kuala Lumpur Malaysia
The Weimar republic was already from the beginning weak‚ because it had to pay reparations for the First World War‚ but the real crisis came in 1920s when Weimar republic had to face many problems all together. At first‚ the basic thing as constitution had many mistakes and therefore government was so weak. However‚ every stronger party in Reichstag wanted to use the weakness of government to their own good and become the strongest party in Germany‚ the political chaos and revolts raised in state
Premium Weimar Republic Paul von Hindenburg Adolf Hitler
factory is legitimate? Why or why not? Could Nokia have made the Bochum plant more competitive? How? 2. Was the German backlash against Nokia justified? How can nations make themselves more competitive? What are the factors that make a country competitive? Evaluate these factors for Germany. On what factor(s) was Germany competitive or uncompetitive? How will Nokia’s exit affect Germany’s reputation? How will it affect other companies wanting to move to Germany? What should Germany
Free Developed country Developing country Emerging markets
OIC restructuring (This article was prepare before MAkka Confrence. NEcessary figures may be updated by some one) OIC RESTRUCTURING Introduction Own words on the lines of enlightened moderation Events Leading to the Birth of Idea 1. President Pervez Musharraf said during his address to OIC head of state meeting in Malaysia that a restructuring of the OIC was necessary to "evolve a strategy to secure justice" for Muslim nations. He further added that the Ummah could boast of a combined
Free Islam Sharia Muhammad
city of Thailand. The total area of the country is around 513‚120 sq km with 510‚890 sq km of land and 2‚230 sq km of water. The climate in Thailand is tropical with cloudy monsoons from mid May to September. The weather is using rainy‚ warm and humid. There are central plains in the east (Khorat Plateaus) and the remaining parts of the country are mountainous. Thailand is usually referred to as The Kingdom of Thailand. The government type of the country is a constitutional monarchy. The executive
Premium Thailand Southeast Asia
Communication between countries has become one of the most important things for country leaders to consider. However‚ some people think that regular communication can lead to a mixture of culture that may cause culture collapse. Actually‚ communication between countries cannot be avoided in modern society. Also‚ culture will always disappear when time passes as young people are less concern about culture. Besides‚ communication can create new culture that can lead the world to a more platonic place
Free Culture Sociology The Culture
recognition and communication. However‚ increasingly common social conflict‚ volatile relations and polarisation of demographics in Australian society is demonstrating a widening of divisions between communities‚ parties and ideologies in ‘The Lucky Country’. CLASS Australian society‚ quite distinct from it’s British heritage‚ is no longer a society that is primarily drawn along class lines. Where in the past class was one of the most significant issues in the
Premium Sociology Australia Multiculturalism