a lot of foods that are not good for me. I especially noticed this while filling out the worksheet for the past three days. My actual diet is very different from the daily amounts that I should be receiving from each of the food groups. Out of the five main food groups I receive the most grain intake. The recommended amount is 6 oz and I ate 11.5 oz in one day. In the same day I consumed .25 cup of vegetables‚ 2 cups for dairy‚ and .5 oz of protein. All of these amounts are lower than what is recommended
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2 day diet plan This plan is for people with type 2 diabetes. It is good as it does not consist of too much carbohydrates or sugars meaning it is good for maintaining the blood glucose level. Also it is healthy for the patient and there is lots of nutrients and protein and all the vital stuff they need to intake daily. This will help eventually cure type 2 diabetes combined with exercise and insulin tablets. I chose whole wheat bread as it contains more nutrients‚ fibre‚ bran and more vitamins
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3-Day Diet Analysis Week 1 assignment 10/21/2012 SCI/241 Cassandra Cook I know that my eating habits are not that great. I work at a fast food restaurant full time so mainly my lunches are fast food. Lately‚ I have not been eating as much of what I usually due since becoming pregnant and I want to provide best for my unborn child. I like a lot of canned foods though such as chicken noodle soup and raviolis. I know there is not much nutrients in canned foods though. When I make dinners for
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Introduction to the 3 Week Diet It is quite natural that every obese individual would like to reduce his/her body weight quickly and safely. With lots of weight loss supplements‚ pills‚ diet plans‚ etc.‚ out there‚ it is really a challenging task in choosing the reliable and effective one. Although some of these methods offer the desired results‚ most of them may create side effects or the results may be provisional‚ meaning people will again put some extra pounds once they discontinued the technique
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IF I HAD THREE DAYS TO DO WHATEVER I WANTED… I would take the chance to do things that are valued the most to me. In these three days‚ it is said that money‚ time‚ and rules are not taken in consideration. Therefore‚ I would have complete freedom in doing whatever I wanted and make the impossible‚ possible in these days. On the first day‚ I would want to explore the other side of the universe. Ever since I was a little child‚ I had an adventurous side to me. I wanted to explore
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Food Intake - 3 Days According to the World Health Organization‚ “Nutrition is the intake of food‚ considered in relation to the body’s dietary needs. Good nutrition – an adequate‚ well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity‚ increased susceptibility to disease‚ impaired physical and mental development‚ and reduced productivity. (World Health Organization‚ 2012) ” Nothing is more important than following
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The 3 Week Diet Review The 3 week diet plan is a science-based loss weight program which guarantees a user to lose weight 12-23 lbs. of body weight in just 21 days. The primary inventor of this exclusive weight-reduction plan is Brian Flatt who is a head coach‚ sports nutritionist‚ & personal trainer & has worked for lots of years in his specialised area. He has trained several of his circle to effectively lose stubborn fat & also build powerful strength. The 3 Week Diet is a unique online 95-page
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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight‚ good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep‚ gives the body what it needs to stay healthy‚ and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
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Food Intake 3-Days SCI/220 Food Intake 3-Days During my three day food intake I discovered that I only consumed 88 grams of protein. In these three meals I spent almost 40 dollars and I was short almost 100 grams of protein required for my weight. Four slices of pizza‚ and two double cheeseburgers produced the most protein. Oatmeal‚ beer‚ and coffee only counted for less than 10 grams. All six items consumed over the 3 day stretch accounted for carbohydrates. The items ranged from 10g
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• Recorded intake of protein‚ carbohydrates‚ and lipids Protein day 1: 108 grams - Carbohydrates day 1. 102 - Lipids Protein day 2: Protein day 3: o Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? The foods that I recorded in the last three days that include protein are Eggs‚ Bacon‚ Tomatoes‚ Kale‚ Fish‚ Broccoli‚ protein bar and protein shakes. The foods that provided Carbohydrate are‚ Eggs‚ Tomatoes‚ fish oil dietary
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