nutrients. Research shows that eating breakfast can actually help people control their weight. In addition‚ a healthy breakfast is an important part of a balanced diet and provides some of the vitamins and minerals we need for good health. Whole grain cereal with fruit sliced over the top is a tasty and healthy start to the day. * Aim to eat at least five portions of a variety of fruits and vegetables a day. They are good sources of many of the vitamins and minerals your body needs. It’s not as hard
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My son loves cereal. More specifically‚ he loves both Post brand Fruity and Cocoa Pebbles. These cereals are so similar that they are almost the same cereal. Upon closer inspection‚ I realized there are notable amounts of differences. For the purpose of comparing and contrasting‚ I will only list and describe a few. This first‚ and probably the most notable similarity is they are both naturally and artificially sweetened rice cereal. They have very similar ingredients that vary only slightly. Both
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foetus during pregnancy. Women who are planning to get pregnant are advised to eat a balanced diet before they conceive. A diet which is lacking in any nutrient may worsen when a women becomes pregnant e.g. a diet which is low in iron before pregnancy may lead to iron deficiency anaemia during pregnancy Pregnancy Why is diet so important? Pregnant women need to make sure that their diet is providing enough energy and nutrients for the baby to grow and develop and for their own baby to cope with
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Introduction The food that we consume is well assimilated in our body and is used for the growth and maintenance of body tissues. Life cannot exist without food‚ and it is for this reason that every living organism strives to obtain its food requirements. It has been seen that the satisfaction of hunger is usually the main factor for a satisfactory food intake. It is very important that for sustaining a healthy and normal life‚ diets should be planned with the scientific knowledge of nutrition.
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----------------------- Grain Group Carbohydrates[pic] found in bread‚ cereal‚ rice or pasta are energy-boosters for children. They help the little ones to stay active and give them power to get through the day. Your child will need six servings from the grains group every day. This may consist of one slice of bread‚ 1/2 cup of pasta or 1/2 cup of cooked cereal. Dry cereals are also another choice from this group and a 1 ounce portion is considered a serving.
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environments enhance absorption e.g. Hydrochloric acid in the stomach aids non-haem iron absorption. 2. Meal composition: Strongly influences absorption of vitamins and mineral. For example vitamin C enhances iron absorption by converting non-haem iron to haem iron and vitamin D enhances calcium absorption. Phytic acid found in cereals and grains and oxalates found in rhubarb and spinach may bind to calcium or iron making them insoluble and thus preventing their absorption. 3. Caffeine: May promote
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CYPOP2-5.3 Evaluate the benefits of different types of formula that are commonly available Breast milk is a natural form of baby food which is perfect for a baby. But there are some people who for different reasons can’t breastfeed‚ or have chosen not to‚ formula milk is the next best thing. Scientists and medical experts have spent years developing high-quality formula milks that will provide babies with the specific nutrition that they need. There are many different types of formula feed
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us look beautiful and feel strong. * Minerals are a major part of every cell and the larger variety we have in our food. Classification Of Minerals * Calcium * Magnesium * Potassium * Sodium * Zinc * Phosphorus * Iron * Iodine Calcium * Calcium is important for building strong bones and teeth. * The time to build strong bones is during childhood and the teen years‚ so it’s very important to get enough calcium to fight against bone loss later in life
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fats‚ carbohydrates‚ vitamins‚ minerals and fibre. Protein is the main constituent of all body cells. It provides the material necessary for growth and the repair and maintenance of the body. Protein is found in many of the foods we eat like cereals and breads‚ milk and cheese‚ meats and eggs and fish. It is important to eat a variety of these foods as the body needs a variety of proteins to do its job. Fats are a fuel to provide energy for our bodies. They also act as a layer on the body
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whether vegetarian meals are complete? Can it fulfill all the nutritional requirements of the body? Well‚ there are certain advantages and disadvantages of being vegetarian. What are they? Advantages Vegetarian diet mainly includes grains‚ nuts‚ cereals‚ seeds‚ beans‚ vegetables and fruits. Hence‚ it is rich in fiber‚ folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Beans‚ tofu‚ seeds are some good sources of proteins. Vegetables consist
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