To help reduce my carbohydrate consumption‚ I plan on eating less cereal because that has become a go-to meal for me at college. Cereal can add up in sugar and carbohydrates quickly when it is eaten as a meal or in large amounts. I also plan to eliminate the amount of bread I eat‚ by reducing the amount of sandwiches I eat or resorting to salads instead. I will also try to eat less breaded meat and pick grilled
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Will Keith (W. K) Kellogg‚ invented Kellogg Cereal. The Kellogg brothers soon became cereal giants and have changed the eating habit of individuals all over America from eating heavy‚ fat-laden breakfast foods‚ to lighter grain base meals. With this in mind‚ Kellogg cereal commercials wants to convey that in order for individuals to have a “Great Day‚ a day that is positive‚ happy and filled with energy‚ start the day with one of Kellogg’s nutritious cereals. Early in the commercial a song plays
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SWOT Gluten free cereal 1.Strength The production requires low costs and we can adopt technology from other companies. A gluten-free diet is used to be the treatment for celiac disease. People with celiac disease who eat gluten-free Kellogg’s cereal can be a relief of controlling the signs and symptoms and preventing complication. 2 . Weakness In some severe cases‚ a gluten-free diet cannot relieve the disease that doctors might prescribe medicines to support the immune system. Moreover
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1. Iron undergoes an interesting journey as it travels through the human digestive tract. Discuss the processes that occur in the stomach (pH 2) and the intestines (pH 8) and the pH dependence of each process. Foods that we consume contain Iron in the ferric (Fe3+ ) form. Ferric form is not usually absorbed in the body. In the stomach‚ there is low pH of 2 due to presence of gastric acids such as Hydrochloric and Ascorbic acids. These acids provide an acidic environment for reduction of ferric iron
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Introduction Deficiencies in three micronutrients — iodine‚ iron‚ and vitamin A — are widespread affecting more than a third of the world ’s population. Individuals and families suffer serious consequences including learning disabilities‚ impaired work capacity‚ illness‚ and death. They could waste as much as 5% of gross domestic product (GDP). India ’s life expectancy has more than doubled‚ and infant mortality‚ halved in the last fifty years. India is knocking the door for a permanent position
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or feces. That is the reason why the body need regular supply of this vitamins in our diet. Its main function is to help the cellular metabolic pathway to convert food to energy. Niacin is found in poultry‚ tuna and other fish‚ enriched bread and cereals‚ beef‚ and peanuts. This vitamin can also be synthesized by our body from the amino acid called tryptophan. Thus‚ our body is able to synthesize up to 50% of the needed niacin because per 60 milligrams of tryptophan 1 milligram of niacin is produced
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CARBOHYDRATES Carbohydrates are found in starchy foods‚ such as‚bread‚potatos‚ rice‚ pasta and cerals. This makes up a third of the food we eat. Starchy food is a good sourse of energy and main sourse of nutrients in our diet. They also contain‚ iron‚vitamin B‚ calcium and fibre. FRUIT AND VEGETABLES Fruit and veg are made up to a third of our diet in a day. They are a good sourse of vitiums‚ minerails and fibre. There is evidence that the more friut and veg we eat‚ the more unlikely that
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Vitamins and minerals :are often called micronutrient because body needs only small amount of them. Vita-life Amine-containing nitrogen • Vitamins are the organic compounds which enhance the metabolism of proteins‚ carbohydrates and fats. • Without vitamins the breakdown of food could not occur. • vitamins are participate in the formation of blood cells hormones nervous system and genetic material Classification of vitamins: Fat soluble vitamins ‚ *Water soluble vitamins Fat soluble
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In order to improve my current diet‚ I need to reduce my caloric intake to the 1500-calorie diet recommended on USDA’s SuperTracker. The most efficient way to do this is to eat healthier meals at home rather than unhealthy‚ easy to procure fast food. In addition‚ I exceed my sodium intake with 2‚016 mg on average‚ 516 mg over the recommended amount. Due to harmful effects of high sodium intakes on blood pressure‚ a prominent risk factor for cardiovascular and kidney diseases‚ the Food and Nutrition
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carbohydrates‚ lipids (fats and oils)‚ vitamins and mineral salts‚ water and dietary fibre. In teenagers today Iron deficiency is increasing rapidly‚ teenage girls need iron especially because their iron stores are depleted each month during menstruation. Also teenagers often have hectic lifestyles and poor dietary choices‚ which can result in anaemia or iron-deficiency. Iron can be found in red meat and non-meat sources. Teenagers also need to watch their calcium supply because although
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