if there is a family history of food allergy. ADULTHOOD NUTRIENT • It is recommend that in your adulthood stage of life you should increase your iron and calcium intake. One of the most important diet is to increase the intake of iron rich food. Some of them foods include lean meats‚ fish‚ beans‚ dark green vegetable‚ nuts‚ and iron fortified cereals and other grains. As well as a good dietary supply of calcium and other vitamins or minerals‚ like Vitamin D and phosphorous are need for building
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variety of nutritious foods from each of the 5 food groups. If you eat a variety of foods from each of these groups‚ your body will receive all the nutrients and vitamins it needs to function. The five food groups are: 1. Bread‚ cereals and potatoes: ( carbohydrate‚ calcium and iron‚ B vitamins and dietary fibre) - Carbohydrate is needed to provide energy. Starchy carbohydrates are broken down and converted to glucose which is either stored as glycogen in the liver and muscles or is circulated in the bloodstream
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provided Ms. A appears to have Iron deficiency anemia based on her signs and symptoms. Iron deficiency anemia is a very common type of anemia affecting young women of reproductive age. It is a condition in which blood lacks adequate healthy red blood cells to carry oxygen to the tissues. Iron is considered to be very important in maintaining many body functions that includes the production of hemoglobin as well as to maintain the healthy cells‚ hair‚ skin and nails. Iron is absorbed into the body and
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rigid. Flexible packaging includes the paper sacks that dog food comes in‚ the plastic bags that hold potato chips‚ and the paper or plastic sacks in which we carry home our purchases. An example of semi-flexible packaging is the paperboard boxes that cereal‚ many other food products‚ small household items‚ and many toys are packaged in. For many non-food items‚ the packaging is made more rigid by formed packing materials that slip inside the box and hold the product and its accessories or components
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Assessment 2 Nutrition and Health Level 2 You should use this file to complete your Assessment. How to complete and send your Assessment: Save a copy of this document‚ either onto your computer or a disk Work through your Assessment‚ remembering to save your work regularly When you’ve finished‚ print out a copy to keep for reference Then‚ go to www.vision2learn.com and send your completed Assessment to your tutor via your My Study area – make sure it is clearly marked with your name‚ the course
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Topic: Health benefits of vegetarian diets General Purpose: To Inform Specific Purpose: To Inform my audience on how to begin a vegetarian diet and the health benefits you get from it. Primary Aud. Outcome: After listening to this speech‚ my audience will know how to plan
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intake. Preventing obesity in infants is important because the extra fat cells formed at this time are likely to remain throughout childhood and even into adulthood. If a child becomes obese because of overingesting milk‚ iron-deficiency anemia may also be present because of the low iron content of both breast and commercial milk. Once infant obesity begins‚ it is difficult to reverse‚ so
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MEAL MANAGEMENT Meal management is the process whereby resources‚ both material and human‚ are used to obtain goals that have to do with feeding the individual or the group. It involves planning‚ organizing‚ controlling and evaluating the meal service. These are tasks directly associated with the health‚ welfare and happiness of the individual or the group. What people eat and the conditions under which the meals are served should always be considered to realize the goal of meal management. To
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The Concept of Vegetarianism One man stood in the presence of the king’s guard‚ with his three friends faithfully behind him. Daniel and his friends Hananiah‚ Misha’el‚ and Azariah were enslaved by the kind of Babylon from Judah. They‚ among other Israelite captives‚ were chosen by the king to be educated in the language and literature of the Babylonians. The king generously gave them food and drink from his very own table - rich meats and extraordinary wines. However‚ Daniel and his friend refused
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on the next. In this period of life‚ several nutrients are at greater deficiency risk including iron and calcium. Iron Among adolescents‚ iron-deficiency anemia is one of the most common diet-related deficiency diseases. Adolescents are particularly susceptible to iron deficiency anaemia in view of their increased blood volume and muscle mass during growth and development. This raises the need of iron for building up hemoglobin‚ the red pigment in blood that carries oxygen‚ and for the related protein
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